Crab Cakes

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Crab Cakes
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 55 min.
Ready in
Calories:
394
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie394 cal.(19 %)
Protein28 g(29 %)
Fat26 g(22 %)
Carbohydrates13 g(9 %)
Sugar added1 g(4 %)
Roughage3.1 g(10 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.3 μg(7 %)
Vitamin E9.5 mg(79 %)
Vitamin K32.6 μg(54 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin9.8 mg(82 %)
Vitamin B₆0.5 mg(36 %)
Folate87 μg(29 %)
Pantothenic acid1.1 mg(18 %)
Biotin9.2 μg(20 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C131 mg(138 %)
Potassium653 mg(16 %)
Calcium166 mg(17 %)
Magnesium110 mg(37 %)
Iron3.8 mg(25 %)
Iodine166 μg(83 %)
Zinc3.4 mg(43 %)
Saturated fatty acids11.9 g
Uric acid207 mg
Cholesterol280 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 shallot
1 garlic clove
2 Bell pepper (yellow and red)
1 mild red chili pepper
2 scallions
1 Tbsp olive oil
1 Tbsp freshly chopped cilantro
1 Tbsp freshly chopped parsley
2 Tbsps Worcestershire sauce
1 tsp sharp Mustard
1 Tbsp lemon juice
1 egg
2 Tbsps Mayonnaise
salt
freshly ground peppers
500 grams Crabmeat
3 Tbsps breadcrumbs
3 Tbsps clarified butter
How healthy are the main ingredients?
CrabmeatMayonnaiseolive oilMustardparsleyshallot

Preparation steps

1.

Peel the shallot and garlic and finely chop. Rinse the bell peppers and chile pepper, dry, halve, remove seeds and ribs and finely dice. Rinse and trim the scallions. Cut into thin rings. Heat the oil in a pan and saute the scallions until translucent. In a separate pan, briefly saute the bell peppers and chile pepper. Pull off the stove. Add the scallions, herbs, Worcestershire sauce, mustard and lemon juice to the peppers. Mix in the egg and mayonnaise and season with salt and pepper.

2.

Pull apart the crab meat and remove any shell fragments. Mix in the breadcrumbs.

3.

Mix everything together. Shape the mixture into 8-10 small circles. In a hot pan with butter , fry the crab cakes on low heat on both sides for about 8 minutes or until golden brown. Drain on paper towels.

4.

Serve with different dips and coleslaw.