Crispy Pork Belly with Apples
Nutritional values
(Percentage of daily recommendation)
| Calorie | 1,322 cal. | (63 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 116 g | (100 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 14.8 μg | (25 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 19.8 mg | (165 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 20.1 μg | (45 %) | ||
| Vitamin B₁₂ | 4.5 μg | (150 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 683 mg | (17 %) | ||
| Calcium | 35 mg | (4 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 47.1 g | |||
| Uric acid | 245 mg | |||
| Cholesterol | 192 mg | |||
| Complete sugar | 27 g |
Ingredients
- Ingredients
- 1 onion
- 1 Tbsp vegetable oil
- 1 ⅕ kilograms Pork belly (with rind)
- salt
- freshly ground peppers
- ½ l Beef broth
- 4 Apple
- 3 sprigs rosemary
- coarse Sea salt
Preparation steps
Preheat the oven to 180°C (approximately 350°F). Peel the onion and dice finely. Grease a roasting pan with oil and add the onion. Bake for about 10 minutes, until golden brown. Remove the roasting pan from the oven and add 250 ml (approximately 1 cup) water. Rinse the meat, pat dry, season with salt and pepper and place, rind-side down, in the liquid. Bake for about 30 minutes then score the rind in thin strips. Place, rind-side up, in the pan, season with salt and pepper, add the broth and roast for another 2 hours, basting with pan juices occasionally. Rinse the apples and add to the pan for the last hour of cooking time. Add the rosemary for the last 15 minutes.
Increase the heat to 240°C (approximately 475°F) and cook until the rind is crispy. Serve sprinkled with coarse sea salt.
