Beef Goulash

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Beef Goulash
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 3 h. 5 min.
Ready in
Calories:
567
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie567 cal.(27 %)
Protein44 g(45 %)
Fat36 g(31 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage5.3 g(18 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.3 μg(2 %)
Vitamin E12.9 mg(108 %)
Vitamin K26.8 μg(45 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin19.2 mg(160 %)
Vitamin B₆1 mg(71 %)
Folate130 μg(43 %)
Pantothenic acid2 mg(33 %)
Biotin15.9 μg(35 %)
Vitamin B₁₂9.7 μg(323 %)
Vitamin C243 mg(256 %)
Potassium1,220 mg(31 %)
Calcium89 mg(9 %)
Magnesium80 mg(27 %)
Iron6 mg(40 %)
Iodine9 μg(5 %)
Zinc10.6 mg(133 %)
Saturated fatty acids13.5 g
Uric acid253 mg
Cholesterol135 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
800 grams Beef (trimmed, such as shoulder)
5 onions
4 Tbsps vegetable oil
2 Tbsps Tomato paste
150 milliliters dry Red wine
700 milliliters Beef broth
4 red Bell pepper
1 garlic clove
1 red chili pepper
1 tsp ground Caraway
2 Tbsps ground paprika (sweet)
1 tsp dried marjoram
1 bay leaf
salt
peppers
100 grams Whipped cream
How healthy are the main ingredients?
BeefWhipped creamTomato pastemarjoramoniongarlic clove

Preparation steps

1.

Rinse beef, pat dry and chop into bite-sized pieces. Peel onions, cut in half and cut into strips.

2.

Heat oil in a large pot and sauté onions while stirring until translucent. Add beef cubes and fry everything together until lightly browned. Add tomato paste, stir, sauté briefly and then deglaze the pan with wine. Add broth and stir. Cover and simmer for approximately 2.5 hours, with occasional stirring. If necessary add more broth during cooking time.

3.

Meanwhile, rinse bell peppers, cut in half, trim and cut into strips. Peel garlic and chop finely. Rinse chile pepper, cut in half, trim and finely chop. Add bell peppers, garlic, chile pepper, cumin, paprika, marjoram and bay leaf during the last 30 minutes.

4.

Season goulash with salt and pepper. Serve immediately with a dollop of sour cream and fresh whole wheat bread if desired.