Hawaiian Meatloaf with Bacon and Cheddar
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
545
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 545 cal. | (26 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 4.7 μg | (8 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 15 mg | (125 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10.8 μg | (24 %) | ||
| Vitamin B₁₂ | 5.2 μg | (173 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 657 mg | (16 %) | ||
| Calcium | 177 mg | (18 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 6.6 mg | (83 %) | ||
| Saturated fatty acids | 17.4 g | |||
| Uric acid | 172 mg | |||
| Cholesterol | 177 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 1 day-old White roll
- 3 onions
- 1 garlic clove
- 800 grams mixed Ground meat
- 2 eggs
- 1 tsp Mustard
- 2 Tbsps breadcrumbs (as needed)
- salt
- freshly ground peppers
- 60 grams Bacon
- 6 slices Pineapple (canned)
- 6 slices Cheese (such as Cheddar)
- 6 Tbsps lingonberry (or cranberries)
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F). Soak the bread in cold water. Peel the onions and garlic and dice. Squeeze the excess water from the bread and mix with the ground meat, onions, garlic, eggs, mustard and breadcrumbs. Season with salt and pepper. Line a 20 x 30 cm (approximately 8 x 12 inches) baking pan with parchment paper. Add the meat mixture and press flat. Sprinkle with bacon and bake for about 25 minutes. Arrange the pineapple slices and cheese over top and bake for 20 minutes.
2.
To serve, fill each pineapple slice with 1 tablespoon lingonberries. Serve cut into pieces.
