Rolled Lamb Roast with Tomato and Bacon

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Rolled Lamb Roast with Tomato and Bacon
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Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 5 min.
Ready in
Calories:
795
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie795 kcal(38 %)
Protein74.28 g(76 %)
Fat44.22 g(38 %)
Carbohydrates12.54 g(8 %)
Sugar added0 g(0 %)
Roughage2.12 g(7 %)
Vitamin A67.25 mg(8,406 %)
Vitamin D0.25 μg(1 %)
Vitamin E1.21 mg(10 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂0.52 mg(47 %)
Niacin23.12 mg(193 %)
Vitamin B₆0.52 mg(37 %)
Folate24.38 μg(8 %)
Pantothenic acid2.2 mg(37 %)
Biotin5.13 μg(11 %)
Vitamin B₁₂5.67 μg(189 %)
Vitamin C15.52 mg(16 %)
Potassium1,162.28 mg(29 %)
Calcium54.74 mg(5 %)
Magnesium79.21 mg(26 %)
Iron4.02 mg(27 %)
Iodine1.5 μg(1 %)
Zinc12.86 mg(161 %)
Saturated fatty acids12.61 g
Cholesterol225.28 mg

Ingredients

for
4
Ingredients
1 kilogram Rolled lamb roast
salt
peppers
2 tablespoons olive oil
2 onions
100 grams Smoked bacon (well mixed)
250 grams Cherry tomatoes
6 fresh garlic
250 milliliters dry white wine
How healthy are the main ingredients?
olive oilsaltoniongarlic

Preparation steps

1.

Rinse the rolled lamb, pat dry, and season with salt and pepper. Heat olive oil in a roasting pan and fry the rolled lamb in it until brown. Take out the rolled lamb from the pan and set aside. 

2.

Peel the onions and dice. Cut the bacon into strips. Fry the onions and bacon in the same roasting pan. Rinse and peel the tomatoes. Peel and halve the garlic. Add the tomatoes and garlic to the bacon in the roasting pan and pour the white wine. Add the fried rolled lamb and place the roasting pon in a preheated oven. Roast at 180°C (fan: 160°C, gas mark 2-3) (approximately 350°F) for about 1.5 hours. Baste the lamb in between with the gravy and pour some water if needed.

3.

Finally, season with salt and pepper and cut the lamb into slices. Serve the lamb slices with the bacon sauce. Serve with fried potatoes as desired.