Vegetable Soup with Beef
Nutritional values
(Percentage of daily recommendation)
| Calorie | 545 cal. | (26 %) | ||
| Protein | 63 g | (64 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 53.7 μg | (90 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 27.5 mg | (229 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 171 μg | (57 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 13.5 μg | (30 %) | ||
| Vitamin B₁₂ | 14.4 μg | (480 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 1,692 mg | (42 %) | ||
| Calcium | 97 mg | (10 %) | ||
| Magnesium | 95 mg | (32 %) | ||
| Iron | 8.2 mg | (55 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 15.7 mg | (196 %) | ||
| Saturated fatty acids | 11.3 g | |||
| Uric acid | 397 mg | |||
| Cholesterol | 171 mg | |||
| Complete sugar | 13 g |
Ingredients
- Ingredients
- 1 ⅕ kilograms Beef (such as Shoulder)
- 2 onions
- 2 garlic cloves
- 1 Tbsp cloves
- 2 fresh bay leaves
- ½ tsp peppercorns
- salt
- freshly ground peppers
- 2 carrots
- ¼ Celery root
- 2 white Beets
- 1 stalk Leeks
Preparation steps
Rinse meat and place in a pot. Cover with water and bring to a boil. Skim all resulting foam and reduce temperature. Peel one onion and garlic. Cut onion into quarters and lard with cloves. Add onion and garlic with bay leaves and peppercorns to the broth. Simmer for about 2-3 hours on low heat, adding more water as needed.
Remove meat from the pot and cool a little. Strain broth into another pan. Season with salt and pepper and skim any fat, if necessary.
Peel carrots and cut into slices. Peel celery and cut into sticks. Peel beets and slice. Rinse leek and cut into rings. Add all vegetables to the soup and simmer for about 20 minutes on low heat.
Cut meat into small pieces. Season soup to taste and return meat to the soup.
Pour soup into bowls and serve with fresh bread.
