Spicy Ostrich Fillet
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
418
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 418 cal. | (20 %) | ||
| Protein | 44.44 g | (45 %) | ||
| Fat | 19.94 g | (17 %) | ||
| Carbohydrates | 14.17 g | (9 %) | ||
| Sugar added | 12.93 g | (52 %) | ||
| Roughage | 0.26 g | (1 %) |
more nutritional values
| Vitamin A | 13.26 mg | (1,658 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.62 mg | (22 %) | ||
| Vitamin B₁ | 0.41 mg | (41 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 16.31 mg | (136 %) | ||
| Vitamin B₆ | 1.07 mg | (76 %) | ||
| Folate | 18.9 μg | (6 %) | ||
| Pantothenic acid | 2.38 mg | (40 %) | ||
| Vitamin B₁₂ | 10.06 μg | (335 %) | ||
| Vitamin C | 27.41 mg | (29 %) | ||
| Potassium | 689.29 mg | (17 %) | ||
| Calcium | 16.57 mg | (2 %) | ||
| Magnesium | 47.87 mg | (16 %) | ||
| Iron | 10 mg | (67 %) | ||
| Zinc | 7.82 mg | (98 %) | ||
| Saturated fatty acids | 4.63 g | |||
| Cholesterol | 160 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Ostrich (food group)
- 1 red chili pepper
- 1 tsp pink peppercorns
- ½ tsp black peppercorns
- ½ tsp Coriander
- 4 Tbsps Peanut oil
- 3 Tbsps honey
- salt
Preparation steps
1.
Rinse the ostrich fillets, pat dry and coarsely chop. Cut the red chile pepper, scrape out the seeds and dice the pepper finely. Add the pink peppercorns with black peppercorns and coriander seeds in a mortar and coarsely ground. Pour the peanut oil into the peppercorm mixture and rub the ostrich fillets with it. Cover and let marinate for about 2 hours in the refrigerator.
2.
Heat a large saucepan and fry the ostrich fillets along with the marinade in it until brown on all sides for about 10 minutes. Drizzle with the honey and season with salt. Serve the ostrich fillets in a bowl and garnish with herbs. Serve as per choice with flatbread.
