Toad in the Hole

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Toad in the Hole
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Health Score:
6,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
622
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie622 kcal(30 %)
Protein27.82 g(28 %)
Fat33.02 g(28 %)
Carbohydrates53.41 g(36 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A145.47 mg(18,184 %)
Vitamin D3.56 μg(18 %)
Vitamin E3.48 mg(29 %)
Vitamin B₁0.66 mg(66 %)
Vitamin B₂0.66 mg(60 %)
Niacin7.19 mg(60 %)
Vitamin B₆0.28 mg(20 %)
Folate28.68 μg(10 %)
Pantothenic acid0.58 mg(10 %)
Biotin2.94 μg(7 %)
Vitamin B₁₂2.12 μg(71 %)
Vitamin C0.07 mg(0 %)
Potassium576.75 mg(14 %)
Calcium226.74 mg(23 %)
Magnesium27.54 mg(9 %)
Iron3.03 mg(20 %)
Iodine61.98 μg(31 %)
Zinc2.18 mg(27 %)
Saturated fatty acids10.38 g
Cholesterol130.66 mg

Ingredients

for
4
Ingredients
2 Tbsps vegetable oil
4 Pork sausage
225 grams (approximately 7 1/2 ounces) Pastry flour
1 pinch salt
2 eggs
600 milliliters (approximately 21 1/2 ounces) milk
How healthy are the main ingredients?
saltegg

Preparation steps

1.

Preheat the oven to 200°C (approximately 390°F) convection.

2.

Heat 1 tablespoon oil in a skillet and saute the sausages until browned all over. Turn off the oven and drizzle the remaining oil in the baking pan. Place the dish in the oven until hot, 5-10 minutes.

3.

Meanwhile in a bowl combine the flour and salt. Make a well in the center and add the eggs, mix until smooth and combined, adding about half the milk. Add the remaining milk and stir well. Remove the hot baking pan from the oven and place the sausages next to each other.

4.

Pour the batter over and bake until risen and golden brown, 35-40 minutes.

5.

If the batter risen airy and it has a crispy, golden crust, the dish is ready for serving.