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Tomato Dumplings with Feta Cheese

(Family Style: For 2 Adults and 2 Kids)
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Tomato Dumplings with Feta Cheese

Tomato Dumplings with Feta Cheese - Delicious and reasonably-priced cuisine, Mediterranean style

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Health Score:
Health Score
9,4 / 10
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
ready in 1 hr
Ready in
Calories:
571
calories
Calories

Healthy, because

Even smarter

Nutritional values

Here, cheese provides about a third of the daily calcium for children and even half for adults. The spaetzle also contains a portion of the daily vegetable portion and a thick portion of the vascular-protecting bioactive substance lycopene.

For classic cheese spaetzle: use grated hard cheese (30% F.i.d.); instead of tomatoes and courgettes, cut 2 bunches of spring onions into fine rings and sauté in 1 tablespoon of rapeseed oil before serving.

1 serving contains
(Percentage of daily recommendation)
Calorie571 kcal(27 %)
Protein28 g(29 %)
Fat25 g(22 %)
Carbohydrates56 g(37 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Calorie381 kcal(18 %)
Protein19 g(19 %)
Fat16 g(14 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.5 mg(63 %)
Vitamin D1.8 μg(9 %)
Vitamin E5.2 mg(43 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin8.2 mg(68 %)
Vitamin B₆0.5 mg(36 %)
Folate119 μg(40 %)
Pantothenic acid2 mg(33 %)
Biotin21.5 μg(48 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C22 mg(23 %)
Potassium811 mg(20 %)
Calcium377 mg(38 %)
Magnesium101 mg(34 %)
Iron6.1 mg(41 %)
Iodine26 μg(13 %)
Zinc3.9 mg(49 %)
Saturated fatty acids9.8 g
Uric acid103 mg
Cholesterol241 mg
1 Kinderportion enthält
Vitamin A0.3 mg(38 %)
Vitamin D1.2 μg(6 %)
Vitamin E3.5 mg(29 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.5 mg(46 %)
Vitamin B₆0.3 mg(21 %)
Folate80 μg(27 %)
Pantothenic acid1.3 mg(22 %)
Biotin14.3 μg(32 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C15 mg(16 %)
Potassium548 mg(14 %)
Calcium252 mg(25 %)
Magnesium67 mg(22 %)
Iron4.1 mg(27 %)
Iodine17 μg(9 %)
Zinc2.6 mg(33 %)
Saturated fatty acids6.6 g
Uric acid69 mg
Cholesterol161 mg
Development of this recipe:

Ingredients

for
4
Ingredients
7 ounces
1 bunch
9 ounces
3
4 ounces
crushed firm Tomato (preferably Tetrapak)
2 tablespoons
4
small Zucchini (each about 100 grams)
2 tablespoons
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Coarse grater (optional), 1 Large knife, 1 Kitchen scale, 1 Teaspoon, 1 Mixing bowl, 1 Hand mixer, 1 large Pot, 1 Mandoline, 1 large Skillet, 1 Wooden spoon, 1 Spaetzle maker, 1 Slotted spoon, 1 deep round Casserole dish (about 20 cm diameter)

Preparation steps

1.
Tomato Dumplings with Feta Cheese preparation step 1

Drain the feta cheese, grate coarsely or thinly slice.

2.
Tomato Dumplings with Feta Cheese preparation step 2

Rinse basil, shake dry, pluck leaves and cut into fine strips.

3.
Tomato Dumplings with Feta Cheese preparation step 3

Mix the flour with 1/2 teaspoon salt in a mixing bowl. Add eggs and beat with the dough hook of a hand mixer until combined. Add tomatoes and tomato paste and beat to form a smooth dough.

4.
Tomato Dumplings with Feta Cheese preparation step 4

Fill a large pot 2/3 full of salted water and bring to a boil. Rinse zucchini, pat dry and thinly slice.

5.
Tomato Dumplings with Feta Cheese preparation step 5

Heat the oil in a large skillet. Cook zucchini in small batches until golden brown, seasoning each batch with salt.

6.
Tomato Dumplings with Feta Cheese preparation step 6

Working in batches, press dough through spaetzle maker directly into the pot. Cook until all the noodles float to the surface, and remove with a slotted spoon.

7.
Tomato Dumplings with Feta Cheese preparation step 7

Layer noodles with some of the zucchini, basil and feta cheese in a deep round baking dish (about 20 cm diameter) (approximately 8 inches in diameter). Keep warm in preheated oven at 100°C (fan 80°C, gas: mark 1) (approximately 200°F). Repeat while cooking remaining dough, then finish layering in baking dish with remaining spaetzle, zucchini, basil and feta cheese. Serve hot.