EatSmarter exclusive recipe

Fast Chicken Fricassee

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Fast Chicken Fricassee

Fast Chicken Fricassee - Chicken and pasta: guaranteed to please all ages at the dinner table

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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
457
calories
Calories

Healthy, because

Even smarter

Nutritional values

Mushrooms cover about half of the daily vitamin D requirement of a child, and almost 80 percent of the adult requirement. This vitamin promotes good bone growth.

Instead of spring onions, tender vegetables such as kohlrabi, carrots, sugar peas, or spinach are also suitable. Precook the harder vegetables a little before adding the meat.

1 serving contains
(Percentage of daily recommendation)
Calorie457 kcal(22 %)
Protein32 g(33 %)
Fat11 g(9 %)
Carbohydrates55 g(37 %)
Sugar added0 g(0 %)
Roughage13.5 g(45 %)
Calorie304 kcal(14 %)
Protein21 g(21 %)
Fat7 g(6 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage9 g(30 %)
Vitamin A0.1 mg(13 %)
Vitamin D3.7 μg(19 %)
Vitamin E1 mg(8 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂1 mg(91 %)
Niacin23.1 mg(193 %)
Vitamin B₆0.7 mg(50 %)
Folate72 μg(24 %)
Pantothenic acid4.8 mg(80 %)
Biotin26.6 μg(59 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C15 mg(16 %)
Potassium1,219 mg(30 %)
Calcium171 mg(17 %)
Magnesium144 mg(48 %)
Iron5.7 mg(38 %)
Iodine41 μg(21 %)
Zinc4.4 mg(55 %)
Saturated fatty acids5.6 g
Uric acid298 mg
Cholesterol65 mg
1 Kinderportion enthält
Vitamin A0.1 mg(13 %)
Vitamin D2.5 μg(13 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.6 mg(55 %)
Niacin15.4 mg(128 %)
Vitamin B₆0.5 mg(36 %)
Folate48 μg(16 %)
Pantothenic acid3.2 mg(53 %)
Biotin17.8 μg(40 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C1 mg(1 %)
Potassium812 mg(20 %)
Calcium114 mg(11 %)
Magnesium96 mg(32 %)
Iron3.8 mg(25 %)
Iodine28 μg(14 %)
Zinc2.9 mg(36 %)
Saturated fatty acids3.8 g
Uric acid199 mg
Cholesterol43 mg
Development of this recipe:

Ingredients

for
2
Ingredients
4 ounces
white Pepper
2
11 ounces
1 sprig
Lovage (or celery leaves)
4 ounces
1 tablespoon
Butter (room temperature)
1 tablespoon
½ cup
2 sprigs
Preparation

Kitchen utensils

1 large Pot, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Paper towel, 1 Pot (with lid), 1 Measuring cups, 1 Wooden spoon, 1 Tablespoon, 1 Small bowl, 1 Nutmeg grater, 1 Sieve

Preparation steps

1.
Fast Chicken Fricassee preparation step 1

Bring plenty of salted water to a boil in a pot for the pasta. Meanwhile, rinse chicken, pat dry and cut into strips. Season with salt and pepper.

2.
Fast Chicken Fricassee preparation step 2

Rinse scallions, shake dry and cut into thin rings.

3.
Fast Chicken Fricassee preparation step 3

Clean mushrooms with a paper towel, cut off the stem ends and cut or quarter the mushrooms depending on the size.

4.
Fast Chicken Fricassee preparation step 4

Rinse lovage and shake dry.

5.
Fast Chicken Fricassee preparation step 5

Cook pasta in boiling salted water until al dente according to package instructions. Meanwhile, in another pot, boil 7 oz. of water with a little salt and the lovage. Add chicken strips, mushrooms, and onions and return to a boil. Cook over low heat for about 8 minutes.

6.
Fast Chicken Fricassee preparation step 6

Meanwhile, mix the butter in a small bowl with the flour. After 8 minutes cooking time, take the lovage from the pot.

7.
Fast Chicken Fricassee preparation step 7

Add the milk to chicken and bring to a boil. Gradually stir pea-size flour-butter pieces into the boiling broth (to thicken). Cook for another 2 minutes, stirring frequently.

8.
Fast Chicken Fricassee preparation step 8

Rinse the parsley, shake dry, pluck off the leaves, chop and add to the chicken fricassee. Season with salt, pepper and freshly grated nutmeg. Drain the pasta and serve with fricassee.