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EatSmarter exclusive recipe

Salmon Skewers with Carrot-Grain Salad

(Family Style: For 2 Adults and 2 Kids)

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Salmon Skewers with Carrot-Grain Salad
525
calories
Calories

Salmon Skewers with Carrot-Grain Salad - Tasty nibbles, even for those who don't usually like fish

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Print
moderate
Difficulty
40 min.
Preparation
ready in 55 min.
Ready in
Nutritions
1 serving contains
Fat21 g
Saturated Fat Acids3.3 g
Protein32 g
Roughage12 g
Sugar added0 g
Calorie525
1 Kinderportion enthält
Fat14 g
Saturated Fat Acids2.2 g
Protein21 g
Roughage8 g
Sugar added0 g
Calorie350
Carbohydrates/g47
Bread exchange unit4
Cholesterol/mg70
Uric acid/mg247
Vitamin A/mg1.8
Vitamin D/μg1.1
Vitamin E/mg5.4
Vitamin B₁/mg0.5
Vitamin B₂/mg0.2
Niacin/mg15.8
Vitamin B₆/mg1.5
Folate/μg93
Pantothenic acid/mg2
Biotin/μg10.9
Vitamin B₁₂/μg3.2
Vitamin C/mg33
Potassium/mg1,164
Calcium/mg167
Magnesium/mg125
Iron/mg5.8
Iodine/μg52
Zinc/mg3.1
1 Kinderportion enthält
Carbohydrates/g31
Bread exchange unit2.5
Cholesterol/mg46
Uric acid/mg164
Vitamin A/mg1.2
Vitamin D/μg0.7
Vitamin E/mg3.6
Vitamin B₁/mg0.3
Vitamin B₂/mg0.1
Niacin/mg10.6
Vitamin B₆/mg1
Folate/μg62
Pantothenic acid/mg1.4
Biotin/μg7.3
Vitamin B₁₂/μg2.1
Vitamin C/mg22
Potassium/mg776
Calcium/mg112
Magnesium/mg84
Iron/mg3.8
Iodine/μg34
Zinc/mg2.1
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
1 pound
starchy Potatoes
4 ounces
precooked Wheat grains (such as farro)
4
Carrots (about 400 grams)
4
Scallions (about 100 grams)
3 tablespoons
5 tablespoons
1 pinch
12 ounces
1 handful
4 tablespoons
1 teaspoon
Butter (about 5 grams)
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Product recommendation

Preparation

Kitchen utensils

2 Pots (with lid), 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Small bowl, 1 Large knife, 1 Bowl, 1 Fork, 1 Teaspoon, 12 Wooden skewers, 1 Baking sheet, 1 Pastry brush, 1 Immersion blender, 1 Paper towel, 1 Box grater, 1 Parchment paper, 1 Wooden spoon

Preparation steps

Step 1/9
Salmon Skewers with Carrot-Grain Salad preparation step 1

Scrub the potatoes and cook in a pot of boiling salted water until knife-tender, about 20 minutes.

Step 2/9
Salmon Skewers with Carrot-Grain Salad preparation step 2

Meanwhile, bring 250 ml (approximately 1 cup) of salted water in another pot to boil, add wheat grains, cover and cook over low heat until tender, about 10 minutes. Remove from heat and let cool.

Step 3/9
Salmon Skewers with Carrot-Grain Salad preparation step 3

While potatoes and wheat grains cook, peel carrots and grate very fine. Drain the potatoes, rinse under cold water and peel. Let the potatoes cool completely.

Step 4/9
Salmon Skewers with Carrot-Grain Salad preparation step 4

Rinse scallions, shake dry and cut into thin rings.

Step 5/9
Salmon Skewers with Carrot-Grain Salad preparation step 5

Put balsamic vinegar and 3 1/2 tablespoons oil in a small bowl and whisk together. Season with salt and cayenne pepper. Mix along with carrots and scallions into the wheat.

Step 6/9
Salmon Skewers with Carrot-Grain Salad preparation step 6

Rinse salmon, pat dry with paper towels and cut into small dice. Rinse mint, shake dry and pluck leaves.

Step 7/9
Salmon Skewers with Carrot-Grain Salad preparation step 7

Add salmon, mint, potatoes, milk and butter to a bowl and mash with an immersion blender. Season with salt and cayenne pepper.

Step 8/9
Salmon Skewers with Carrot-Grain Salad preparation step 8

With moistened hands, divide the mixture into 10 portions and shape each into an oval around a wooden skewer, pressing firmly to adhere. 

Step 9/9
Salmon Skewers with Carrot-Grain Salad preparation step 9

Line a baking sheet with parchment paper and brush with 1 tablespoon oil. Set the skewers on the sheet, brush with the remaining oil and bake on middle rack of preheated oven at 200°C (fan 180°C, gas: mark 3) (approximately 400°F) for about 12 minutes. Serve with the carrot salad.

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