Mache Salad with Coconut Chicken

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Mache Salad with Coconut Chicken
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
537
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie537 cal.(26 %)
Protein62 g(63 %)
Fat29 g(25 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage5.7 g(19 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin K21.8 μg(36 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin38.8 mg(323 %)
Vitamin B₆1.5 mg(107 %)
Folate86 μg(29 %)
Pantothenic acid2.5 mg(42 %)
Biotin9.1 μg(20 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C27 mg(28 %)
Potassium1,257 mg(31 %)
Calcium89 mg(9 %)
Magnesium114 mg(38 %)
Iron4.8 mg(32 %)
Iodine15 μg(8 %)
Zinc3.3 mg(41 %)
Saturated fatty acids17.5 g
Uric acid471 mg
Cholesterol155 mg
Complete sugar6 g

Ingredients

for
4
For the salad
100 grams lamb's lettuce
20 grams Radish sprout
30 grams Basil
1 Cucumber
For the chicken
1 chicken (from the day before)
2 Tbsps White vinegar
100 grams Coconut flakes
3 Tbsps White balsamic vinegar
1 pinch chili peppers
4 Tbsps olive oil
½ lemon (juiced)
salt
salt
peppers
peppers
How healthy are the main ingredients?
olive oilBasilCucumberchickenlemonsalt

Preparation steps

1.

Rinse the salad ingredients and pat dry. Peel the cucumber, cut in half lengthwise, scrape out the seeds and cut into slices. Toss the salad, and arrange on 4 plates.

2.

Remove skin from the chicken and separate the meat into small pieces, then mix with lemon juice.

3.

Toast the coconut in a dry pan until golden. Mix together with the chicken and season with salt and pepper.

4.

Make a dressing with the white balsamic vinegar, oil, salt and chile pepper and drizzle over the salad.

5.

Place the chicken on top of the salad and serve.