Pasta with Peas and Broad Beans

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Pasta with Peas and Broad Beans
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
578
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie578 cal.(28 %)
Protein26 g(27 %)
Fat11 g(9 %)
Carbohydrates92 g(61 %)
Sugar added0 g(0 %)
Roughage12.2 g(41 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin K33.4 μg(56 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin10 mg(83 %)
Vitamin B₆0.5 mg(36 %)
Folate165 μg(55 %)
Pantothenic acid1.2 mg(20 %)
Biotin8.9 μg(20 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C46 mg(48 %)
Potassium747 mg(19 %)
Calcium148 mg(15 %)
Magnesium119 mg(40 %)
Iron4.8 mg(32 %)
Iodine11 μg(6 %)
Zinc3.3 mg(41 %)
Saturated fatty acids2.5 g
Uric acid168 mg
Cholesterol4 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
400 grams Fettuccine
300 grams Peas (fresh or frozen)
350 grams Broad bean (or broad beans)
2 scallions
olive oil
1 handful Basil
salt
freshly ground peppers
Parmesan
How healthy are the main ingredients?
Basilolive oilsaltParmesan

Preparation steps

1.

Rinse and clean peas and beans, blanch in plenty of boiling salted water for 4-5 minutes. Drain, rinse in cold water and drain again. Rinse and dry scallions, cut into thin rings.

2.

Cook fettuccine in boiling salted water until al dente and drain well. 

3.

Heat 4 tablespoons of oil in a pan and saute peas, beans, basil and scallions  briefly. Combine with pasta and add 1 tablespoon of oil, toss well. Season with plenty of pepper and sprinkle with freshly grated Parmesan. Serve immediately.