Beef Stew and Noodles
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
836
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 836 cal. | (40 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 81 g | (54 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.4 g | (25 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 6.6 mg | (55 %) | ||
| Vitamin K | 6.2 μg | (10 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 18.2 mg | (152 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 12.4 μg | (28 %) | ||
| Vitamin B₁₂ | 7.2 μg | (240 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 1,136 mg | (28 %) | ||
| Calcium | 93 mg | (9 %) | ||
| Magnesium | 118 mg | (39 %) | ||
| Iron | 6.4 mg | (43 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 9.4 mg | (118 %) | ||
| Saturated fatty acids | 10.8 g | |||
| Uric acid | 254 mg | |||
| Cholesterol | 102 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Beef
- 500 grams onions
- 1 garlic clove
- salt
- peppers
- 1 Tbsp butter
- 3 Tbsps vegetable oil
- 3 Tbsps Tomato paste
- 500 milliliters stronger Red wine
- 800 milliliters Beef broth
- 1 Tbsp ground paprika (hot or mild to taste)
- also
- 400 grams Tagliatelle
- salt
- 1 Tbsp butter
Preparation steps
1.
Peel the onions and cut into cubes. Peel the garlic and chop finely. Heat the oil in a large saucepan and brown the meat quickly on all sides, then add the onion, garlic and tomato paste, stir well until everything is coated.
2.
Add the broth and wine and cook for 30 minutes covered, then remove the lid and add the paprika, salt and pepper and simmer for 30 more minutes with the lid off. At the same time, cook the noodles in plenty of salted water according to package label. Melt the butter in a small saucepan, drain the pasta, swirl in the butter and serve with the stew in bowls. Garnish with fresh herbs.
