Ground Beef-Glass Noodle Salad with Sprouts

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Ground Beef-Glass Noodle Salad with Sprouts
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
530
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie530 cal.(25 %)
Protein23 g(23 %)
Fat38 g(33 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage2.6 g(9 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E7.8 mg(65 %)
Vitamin K64.3 μg(107 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin11.5 mg(96 %)
Vitamin B₆0.4 mg(29 %)
Folate102 μg(34 %)
Pantothenic acid1.3 mg(22 %)
Biotin21.5 μg(48 %)
Vitamin B₁₂3.3 μg(110 %)
Vitamin C8 mg(8 %)
Potassium552 mg(14 %)
Calcium48 mg(5 %)
Magnesium47 mg(16 %)
Iron2.9 mg(19 %)
Iodine6 μg(3 %)
Zinc4.5 mg(56 %)
Saturated fatty acids10.3 g
Uric acid253 mg
Cholesterol63 mg
Complete sugar24 g

Ingredients

for
4
Ingredients
100 grams Glass noodles
2 scallions
1 small, red paprika
400 grams Ground meat (beef)
4 Tbsps Peanut oil
4 Tbsps sunflower oil
100 grams soybean sprout
4 Tbsps White vinegar
50 milliliters dark soy sauce
2 Tbsps Oyster sauce
1 Tbsp Fish sauce
1 tsp Sambal oelek
How healthy are the main ingredients?
soy sauce

Preparation steps

1.

Soak the glass noodles in plenty of cold water. Thinly slice the scallions. Rinse the pepper, cut in half, remove the membranes and seeds and dice. Heat the sunflower oil in a pan and saute the meat until crumbly. Add the scallions and pepper and cook 3 more minutes.

2.

Mix the vinegar, soy sauce, oyster sauce, fish sauce and peanut oil, season with salt and pepper and add to the meat mixture.

3.

Cook the glass noodles in plenty of boiling water for 1-2 minutes until al dente. Drain, rinse with cold water, drain and chop with scissors. Mix half of the noodles with the sambal oelek. Divide the noodles with the ground meat mixture into serving dishes and serve sprinkled with bean sprouts.