Grilled Meatballs

with Colorful Mashed Potatoes
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Grilled Meatballs

Grilled Meatballs - Grilled Meatballs with Colorful Mashed Potatoes

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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation

Ingredients

for
4
For the meatballs
500 grams mixed Ground meat
1 onion
20 grams butter
1 White roll (From the day before)
½ bunch parsley
1 egg
½ tsp marjoram
1 tsp Mustard
3 Tbsps olive oil
salt
peppers (from the mill)
black Olives (for garnish)
Lemon wedge (for garnish)
For the potato and vegetables
500 grams floury potatoes
salt
Nutmeg
50 grams butter
200 grams chickpeas (Dose)
100 grams Peas (frozen)
1 Tbsp diced shallot
½ tsp chopped garlic cloves
50 milliliters Vegetable broth
100 milliliters milk
lemon juice (to taste)
How healthy are the main ingredients?
potatochickpeasolive oilparsleyMustardgarlic clove

Preparation steps

1.

For the meatballs peel onion, chop and sauté in butter in a saucepan. Soak bread in lukewarm water. Rinse parsley, shake dry and chop finely. In a bowl combine onion, parsley, bread, egg, and meat and mix well. Season with salt, pepper and marjoram. Form 8 patties from mixture. Brush with olive oil and cook on grill, turning periodically, for about 10 minutes.

2.

Wash potato and and slice vegetables. Cut potatoes into pieces, mash and cook soft in slightly salted water. Meanwhile drain chickpeas. Sauté shallots with garlic in 1 teaspoon butter in a pan. Add chickpeas, peas and vegetable broth to pan and simmer on low heat for about 2 minutes then remove from heat.

Puree potato mash, remaining butter, milk, salt and nutmeg then add chickpeas and lemon juice to puree.

Serve meatballs with vegetable puree and garnish each with a piece of lemon and pickled olives.