Shrimp Pasta with Green Asparagus
Nutritional values
(Percentage of daily recommendation)
| Calorie | 472 cal. | (22 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 61 g | (41 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 6.2 g | (21 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 7.9 mg | (66 %) | ||
| Vitamin K | 68.4 μg | (114 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 11.2 mg | (93 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 201 μg | (67 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 4.9 μg | (11 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 734 mg | (18 %) | ||
| Calcium | 153 mg | (15 %) | ||
| Magnesium | 140 mg | (47 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 102 μg | (51 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 231 mg | |||
| Cholesterol | 143 mg | |||
| Complete sugar | 7 g |
Ingredients
Preparation steps
Rinse the asparagus, remove the ends and peel the lower third. Halve the asparagus lengthwise and cut into about 5-6 cm (approximately 2-2 1/4 inch) long pieces. Cook the noodles in plenty of salted water according to the package label. Bring a pot of salted water to a boil, add the juice of half a lemon and the tablespoon of butter. Add the asparagus pieces and cook for 6-8 minutes until al dente.
Meanwhile, peel the garlic and finely chop. Cook along with the prawns in oil over medium heat, turning as needed. Rinse the parsley, finely chop and mix in with the shrimp. Rinse lemon, squeeze out the juice into a little bowl and add to the shrimp.
Drain the noodles and asparagus and mix with the shrimp. Season with salt and pepper to taste. If desired, add a little lemon juice and arrange on plates. Garnish with parsley and serve hot or cold.
