Shrimp Pasta with Green Asparagus

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Shrimp Pasta with Green Asparagus
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
472
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie472 cal.(22 %)
Protein31 g(32 %)
Fat11 g(9 %)
Carbohydrates61 g(41 %)
Sugar added2 g(8 %)
Roughage6.2 g(21 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.5 μg(3 %)
Vitamin E7.9 mg(66 %)
Vitamin K68.4 μg(114 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin11.2 mg(93 %)
Vitamin B₆0.4 mg(29 %)
Folate201 μg(67 %)
Pantothenic acid1.3 mg(22 %)
Biotin4.9 μg(11 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C42 mg(44 %)
Potassium734 mg(18 %)
Calcium153 mg(15 %)
Magnesium140 mg(47 %)
Iron2.9 mg(19 %)
Iodine102 μg(51 %)
Zinc4 mg(50 %)
Saturated fatty acids3.3 g
Uric acid231 mg
Cholesterol143 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
300 grams Penne
8 King prawn (ready to cook, peeled and deveined)
600 grams Asparagus (green)
2 garlic cloves
2 Tbsps olive oil
1 lemon
salt
peppers
parsley (fresh)
1 tsp sugar
1 Tbsp butter
How healthy are the main ingredients?
olive oilsugargarlic clovelemonsaltparsley

Preparation steps

1.

Rinse the asparagus, remove the ends and peel the lower third. Halve the asparagus lengthwise and cut into about 5-6 cm (approximately 2-2 1/4 inch) long pieces. Cook the noodles in plenty of salted water according to the package label. Bring a pot of salted water to a boil, add the juice of half a lemon and the tablespoon of butter. Add the asparagus pieces and cook for 6-8 minutes until al dente.

2.

Meanwhile, peel the garlic and finely chop. Cook along with the prawns in oil over medium heat, turning as needed. Rinse the parsley, finely chop and mix in with the shrimp. Rinse lemon, squeeze out the juice into a little bowl and add to the shrimp.

3.

Drain the noodles and asparagus and mix with the shrimp. Season with salt and pepper to taste. If desired, add a little lemon juice and arrange on plates. Garnish with parsley and serve hot or cold.