Fried Chicken Fillet with Herbs

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Fried Chicken Fillet with Herbs
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
465
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie465 cal.(22 %)
Protein48 g(49 %)
Fat28 g(24 %)
Carbohydrates5 g(3 %)
Sugar added2 g(8 %)
Roughage0.8 g(3 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E8.5 mg(71 %)
Vitamin K40.7 μg(68 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin30.8 mg(257 %)
Vitamin B₆1.1 mg(79 %)
Folate32 μg(11 %)
Pantothenic acid1.7 mg(28 %)
Biotin4.4 μg(10 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C19 mg(20 %)
Potassium641 mg(16 %)
Calcium67 mg(7 %)
Magnesium63 mg(21 %)
Iron3 mg(20 %)
Iodine2 μg(1 %)
Zinc2.3 mg(29 %)
Saturated fatty acids7 g
Uric acid366 mg
Cholesterol141 mg
Complete sugar5 g

Ingredients

for
2
Ingredients
2 Chicken breasts
1 handful Herb salad (as desired)
1 chili pepper
1 Tbsp parsley (chopped)
1 Tbsp Basil (chopped)
2 Tbsps sunflower oil
1 Tbsp butter
salt
freshly ground peppers
1 tsp Mustard
1 tsp honey
2 Tbsps White balsamic vinegar
2 Tbsps olive oil
How healthy are the main ingredients?
olive oilMustardparsleyBasilhoneyChicken breast

Preparation steps

1.

Rinse chicken breasts, pat dry and season with salt and pepper. Heat sunflower oil in a pan and fry fry chicken on both sides while repeatedly turning for about 4-5 minutes until golden brown. Add chopped chile pepper, parsley and basil. Add butter to the pan and remove chicken from the heat. Let rest and baste occasionally with butter.

2.

Rinse herb salad, tear into small pieces and pat dry. Arrange on two plates.

3.

For the dressing, mix mustard in a bowl with honey, balsamic vinegar and olive oil and season with salt and pepper.

4.

Slice chicken breasts and place over salad. Drizzle with the dressing and serve.

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