Pork Skewers with Röstis and Fried Potatoes

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Pork Skewers with Röstis and Fried Potatoes
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
826
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie826 cal.(39 %)
Protein40 g(41 %)
Fat57 g(49 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.7 μg(4 %)
Vitamin E8 mg(67 %)
Vitamin K9.2 μg(15 %)
Vitamin B₁1.6 mg(160 %)
Vitamin B₂0.4 mg(36 %)
Niacin18.7 mg(156 %)
Vitamin B₆1.2 mg(86 %)
Folate50 μg(17 %)
Pantothenic acid2.2 mg(37 %)
Biotin13.7 μg(30 %)
Vitamin B₁₂3.3 μg(110 %)
Vitamin C41 mg(43 %)
Potassium1,414 mg(35 %)
Calcium52 mg(5 %)
Magnesium91 mg(30 %)
Iron4 mg(27 %)
Iodine11 μg(6 %)
Zinc4.3 mg(54 %)
Saturated fatty acids24.6 g
Uric acid267 mg
Cholesterol198 mg
Complete sugar4 g

Ingredients

for
4
For the skewers
600 grams Pork tenderloin (ready to cook)
12 slices Bacon
salt
freshly ground peppers
For Röstis
800 grams predominantly waxy potatoes
1 egg
1 Tbsp Potato starch (depending on potato variety)
Nutmeg
2 Tbsps vegetable oil
For fried potatoes
1 yellow onion
40 grams clarified butter
In addition
2 Tbsps vegetable oil
300 milliliters Beef broth
30 grams cold butter
Sage (for garnishing)
How healthy are the main ingredients?
potatosalteggNutmegSage

Preparation steps

1.

For the skewers: rinse meat, pat dry, trim and cut into 12 equal medallions. Wrap each medallion into a slice of bacon, season with salt and pepper and thread 3 medallions on a skewer. For röstis: peel, rinse and grate half of potatoes. Wrap into a damp kitchen towel.

2.

Hang grated potatoes over a bowl and collect resulting juice, drain and collect starch on the bottom. Combine grated potatoes with egg and potato starch, season with salt and nutmeg. Heat oil in a nonstick pan and place few piles of potato mixture in a pan. Flatten with a spoon and cook for about 2-3 minutes per side or until golden brown. Prepare all rostis in the same manner. 

3.

Drain on paper towels. For fried potatoes: peel remaining potatoes, slice thinly. Heat butter in a pan and cook potato slices until golden brown. Peel onion, cut into thin strips, add to potatoes and cook together. Season with salt and pepper and cook, turning occasionally until potatoes are tender. 

4.

Heat oil in a pan and sear meat skewers on all sides on high heat. Tranfser to preheated oven at 180°C (approximately 350°F) and finish cooking meat. Remove from the pan and set aside. Deglaze pan drippings with a little broth, simmer briefly and thicken with cold butter. Arrange röstis, one skewer and fried potatoes per plate and drizzle with sauce. Garnish with sage and serve.