Shrimp and Star Fruit Skewers with Wild Rice
Shrimp and star fruit skewers with wild rice - Not stuffy!
Nutritional values
(Percentage of daily recommendation)
| Calorie | 423 cal. | (20 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.7 g | (16 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 8.6 μg | (14 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 10.1 mg | (84 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 583 mg | (15 %) | ||
| Calcium | 110 mg | (11 %) | ||
| Magnesium | 158 mg | (53 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 75 μg | (38 %) | ||
| Zinc | 5.1 mg | (64 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 138 mg | |||
| Cholesterol | 108 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 1 pc ginger (15 grams)
- 2 garlic cloves
- 1 red chili pepper
- 2 scallions
- 5 Tbsps Lime juice
- 4 Tbsps light soy sauce
- 5 Tbsps light sesame oil
- 16 King prawn (320 grams; ready to cook)
- 200 grams Wild rice
- salt
- 1 Tbsp Apricot jam (15 grams)
- 1 Star fruit
- For preparation
- Wooden skewer
Preparation steps
For the marinade, peel and chop ginger and garlic. Rinse chile and scallions and chop finely. Mix everything with 4 tablespoons lime juice, 3 tablespoons soy sauce and 4 tablespoons of oil.
Rinse shrimp under cold water and pat dry. Drizzle with 3 tablespoons chile marinade and leave for 20 minutes.
Meanwhile, cook wild rice in boiling salted water according to package instructions.
For the dip, mix remaining chile marinade with jam and season with remaining soy sauce and lime juice.
Rinse star fruit and cut into 8 slices. Thread each slice with 2 shrimp onto skewers.
Heat the remaining oil in a nonstick skillet. Cook skewers over medium heat for about 6 minutes, turning once.
Serve wild rice with skewers and dip on 4 plates.
