Shrimp and Star Fruit Skewers with Wild Rice

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Shrimp and Star Fruit Skewers with Wild Rice

Shrimp and star fruit skewers with wild rice - Not stuffy!

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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
423
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie423 kcal(20 %)
Protein24 g(24 %)
Fat15 g(13 %)
Carbohydrates46 g(31 %)
Sugar added2 g(8 %)
Roughage4.7 g(16 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E4.7 mg(39 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin10.1 mg(84 %)
Vitamin B₆0.4 mg(29 %)
Folate77 μg(26 %)
Pantothenic acid0.8 mg(13 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C23 mg(24 %)
Potassium583 mg(15 %)
Calcium110 mg(11 %)
Magnesium158 mg(53 %)
Iron2.4 mg(16 %)
Iodine75 μg(38 %)
Zinc5.1 mg(64 %)
Saturated fatty acids2.5 g
Uric acid138 mg
Cholesterol108 mg

Ingredients

for
4
Ingredients
1 pc ginger (15 grams)
2 garlic cloves
1 red chili pepper
2 scallions
5 Tbsps Lime juice
4 Tbsps light soy sauce
5 Tbsps light sesame oil
16 King prawn (320 grams; ready to cook)
200 grams Wild rice
salt
1 Tbsp Apricot jam (15 grams)
1 Star fruit
For preparation
Wooden skewer
How healthy are the main ingredients?
sesame oilsoy saucegingergarlic clovesalt

Preparation steps

1.

For the marinade, peel and chop ginger and garlic. Rinse chile and scallions and chop finely. Mix everything with 4 tablespoons lime juice, 3 tablespoons soy sauce and 4 tablespoons of oil.

2.

Rinse shrimp under cold water and pat dry. Drizzle with 3 tablespoons chile marinade and leave for 20 minutes.

3.

Meanwhile, cook wild rice in boiling salted water according to package instructions.

4.

For the dip, mix remaining chile marinade with jam and season with remaining soy sauce and lime juice.

5.

Rinse star fruit and cut into 8 slices. Thread each slice with 2 shrimp onto skewers.

6.

Heat the remaining oil in a nonstick skillet. Cook skewers over medium heat for about 6 minutes, turning once.

7.

Serve wild rice with skewers and dip on 4 plates.