Ham, Cream Cheese and Salsify Rolls

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Ham, Cream Cheese and Salsify Rolls
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 55 min.
Ready in
Calories:
408
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie408 cal.(19 %)
Protein22 g(22 %)
Fat31 g(27 %)
Carbohydrates10 g(7 %)
Sugar added3 g(12 %)
Roughage29.3 g(98 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.2 μg(1 %)
Vitamin E11.3 mg(94 %)
Vitamin K102.3 μg(171 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.9 mg(66 %)
Vitamin B₆0.5 mg(36 %)
Folate156 μg(52 %)
Pantothenic acid1 mg(17 %)
Biotin6.2 μg(14 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C47 mg(49 %)
Potassium992 mg(25 %)
Calcium161 mg(16 %)
Magnesium68 mg(23 %)
Iron7.2 mg(48 %)
Iodine12 μg(6 %)
Zinc1.6 mg(20 %)
Saturated fatty acids13.8 g
Uric acid218 mg
Cholesterol84 mg
Complete sugar10 g

Ingredients

for
4
For the rolls
600 grams fresh Salsify
salt
½ stalk Leeks
150 grams pure cream cheese
1 Tbsp Horseradish (jarred)
1 tsp medium hot Mustard
freshly ground peppers
12 slices cooked ham
also
30 grams butter
250 grams mixed Lettuce (such as corn salad. Purslane, radicchio, frisee)
For the vinaigrette
2 Tbsps White vinegar
1 tsp medium hot Mustard
1 Tbsp honey
4 Tbsps olive oil
How healthy are the main ingredients?
Salsifyhamcream cheeseLeekolive oilHorseradish

Preparation steps

1.

For the rolls: Rinse the salsify well and cook about 15 minutes in a pot of boiling salted water. Drain, rinse with cold water, drain well and peel. Halve the leeks lengthwise, rinse well, shake dry and cut into fine dice. In a bowl, mix the cream cheese with horseradish, parsley, mustard and leek and season with salt and pepper.

2.

Cut the salsify into 8 cm (approximately 3 1/4 inches) long pieces. Spread the cream cheese mixture over one side of each slice of ham. Place a piece of black salsify on the cream cheese and roll the ham up. Heat the butter in a skillet and saute the ham rolls on all sides.

3.

Rinse the lettuce, spin dry and arrange in a small bowl. For the vinaigrette: Whisk together the vinegar, mustard and honey, season with salt and pepper and gradually whisk in the oil. Drizzle the vinaigrette over the lettuce and top with the ham and black salsify rolls.