Turkey Escalopes with Baked Potatoes

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Turkey escalopes with baked potatoes
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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
601
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie601 cal.(29 %)
Protein55 g(56 %)
Fat26 g(22 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E4.1 mg(34 %)
Vitamin K12 μg(20 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin34.2 mg(285 %)
Vitamin B₆1.3 mg(93 %)
Folate58 μg(19 %)
Pantothenic acid2.2 mg(37 %)
Biotin22.8 μg(51 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C44 mg(46 %)
Potassium1,577 mg(39 %)
Calcium116 mg(12 %)
Magnesium94 mg(31 %)
Iron4.2 mg(28 %)
Iodine15 μg(8 %)
Zinc4.7 mg(59 %)
Saturated fatty acids10.3 g
Uric acid278 mg
Cholesterol123 mg
Complete sugar4 g

Ingredients

for
4
For the caper dip
2 Tbsps pickled Caper (drained)
1 shallot
1 Tomato
100 grams Crème fraiche
100 grams Yogurt (0.1% fat)
1 Tbsp lemon juice
salt
white peppers
For the baked potatoes
800 grams waxy potatoes
salt
freshly ground peppers
4 Tbsps olive oil
1 Tbsp green Pesto
For escalopes
4 Turkey steak (each about 150 grams)
peppers
1 Tbsp clarified butter
salt
cayenne pepper
How healthy are the main ingredients?
potatoolive oilshallotTomatosaltcayenne pepper

Preparation steps

1.

For the caper dip: chop capers, peel shallot and chop very finely. Blanch tomato in hot water, rinse in cold water and peel. Halve, remove seeds and dice into small cubes. Whisk crème fraiche with yogurt and lemon juice, add capers, tomato and shallot. Season with salt and pepper and refrigerate.

2.

For the potatoes: rinse and par dry potatoes, halve. Season with salt and pepper and arrange on a greased with oil baking sheet. Drizzle potatoes with oil and bake in preheated oven at 220°C (approximately 425°F) for about 20 minutes, turning occasionally.

3.

For the escalopes: rinse and pat dry turkey steaks, season with pepper. Heat butter on a pan and cook escalopes for 4-6 minutes per side, depending on their thickness. Season with salt and cayenne pepper. Arrange on preheated plates.

4.

Arrange potatoes in a preheated bowl and sprinkle with pesto. Serve accompanied by caper dip.