Pork Chops with Apples
Nutritional values
(Percentage of daily recommendation)
| Calorie | 650 cal. | (31 %) | ||
| Protein | 54 g | (55 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 4.3 μg | (7 %) | ||
| Vitamin B₁ | 1.7 mg | (170 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 20.4 mg | (170 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 16.5 μg | (37 %) | ||
| Vitamin B₁₂ | 2.9 μg | (97 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 951 mg | (24 %) | ||
| Calcium | 372 mg | (37 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 37 μg | (19 %) | ||
| Zinc | 6.9 mg | (86 %) | ||
| Saturated fatty acids | 18.1 g | |||
| Uric acid | 351 mg | |||
| Cholesterol | 166 mg | |||
| Complete sugar | 21 g |
Ingredients
- Ingredients
- 60 grams raisins
- 220 milliliters Cider
- 4 Pork cutlets (ready to cook, with bone á ca. 180-200 g)
- 2 Tbsps medium hot Mustard
- salt
- freshly ground peppers
- 2 Tbsps vegetable oil
- 1 shallot
- 200 milliliters Whipped cream
- 3 sprigs oregano
- 1 onion
- 1 Apple (such as Belle de Boskoop)
- 1 Tbsp butter
- 100 grams freshly grated Mountain cheese
Preparation steps
Preheat the oven to 210°C (approximately 400°F).
Soak raisins in 50 ml (approximately 3 1/2 tablespoons) cider.
Rinse the pork chops, pat dry, brush with the mustard, season with salt and pepper and sear in a hot pan with oil. Remove, drain on paper towels and place on a parchment paper-lined baking sheet. Peel the shallots, chop finely and fry in pan drippings. Deglaze with the remaining cider and cook until reduced to 3 tablespoons. Pour in the cream, bring to a boil and season with salt and pepper.
Rinse the oregano, shake dry and pluck the leaves from the stems.
Peel the onion and dice finely. Peel the apple, cut into quarters, remove the cores and cut into narrow strips. Cook the onion in a pan with melted butter until translucent, add the apple slices, cook briefly and stir in raisins with the cider. Simmer until the liquid has completely evaporated.
Spread the mixture over the chops, sprinkle with the cheese and bake until golden brown in a preheated oven.
Serve chops sprinkled with oregano leaves. Serve with noodles, if desired.
