Pasta with Beef and Bell Peppers
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
554
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 554 cal. | (26 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 72 g | (48 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 0.4 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 14.9 mg | (124 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 666 mg | (17 %) | ||
| Calcium | 36 mg | (4 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 7.1 mg | (89 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 202 mg | |||
| Cholesterol | 64 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Tagliatelle
- salt
- 500 grams Beef fillet
- 1 Red paprika
- 1 green paprika
- 3 garlic cloves
- 1 onion
- 2 Tbsps vegetable oil
- 1 Tbsp chopped thyme
- 1 Tbsp chopped rosemary
- freshly ground peppers
Preparation steps
1.
Cook tagliatelle in a pot of boiling salted water for 10-15 minutes until al dente.
2.
Meanwhile, rinse beef, pat dry, trim off fat and tendons and cut into 4 cm (approximately 1 1/2 inch) narrow strips. Rinse bell peppers, cut in half, remove seeds and ribs and cut into bite-size pieces. Peel garlic and onion and cut garlic into small cubes and onion into rings.
3.
Heat oil in a frying pan and fry beef strips for 5-7 minutes on all sides, remove from the pan and set aside. Add garlic, onion rings and bell peppers in the same pan, sauté for about 5 minutes, add beef strips again and season with thyme, rosemary, salt and pepper.
4.
Drain pasta, mix with vegetables and beef and immediately serve on a preheated dish.
