Pasta with Beef and Bell Peppers

0
Average: 0 (0 votes)
(0 votes)
Pasta with Beef and Bell Peppers
share Share
print
bookmark_border Copy URL
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
554
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie554 cal.(26 %)
Protein39 g(40 %)
Fat11 g(9 %)
Carbohydrates72 g(48 %)
Sugar added0 g(0 %)
Roughage5.4 g(18 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3.9 mg(33 %)
Vitamin K0.4 μg(1 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin14.9 mg(124 %)
Vitamin B₆0.8 mg(57 %)
Folate46 μg(15 %)
Pantothenic acid1.6 mg(27 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C1 mg(1 %)
Potassium666 mg(17 %)
Calcium36 mg(4 %)
Magnesium87 mg(29 %)
Iron4.8 mg(32 %)
Iodine1 μg(1 %)
Zinc7.1 mg(89 %)
Saturated fatty acids2.9 g
Uric acid202 mg
Cholesterol64 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
400 grams Tagliatelle
salt
500 grams Beef fillet
1 Red paprika
1 green paprika
3 garlic cloves
1 onion
2 Tbsps vegetable oil
1 Tbsp chopped thyme
1 Tbsp chopped rosemary
freshly ground peppers
How healthy are the main ingredients?
thymerosemarysaltgarlic cloveonion

Preparation steps

1.

Cook tagliatelle in a pot of boiling salted water for 10-15 minutes until al dente.

2.

Meanwhile, rinse beef, pat dry, trim off fat and tendons and cut into 4 cm (approximately 1 1/2 inch) narrow strips. Rinse bell peppers, cut in half, remove seeds and ribs and cut into bite-size pieces. Peel garlic and onion and cut garlic into small cubes and onion into rings.

3.

Heat oil in a frying pan and fry beef strips for 5-7 minutes on all sides, remove from the pan and set aside. Add garlic, onion rings and bell peppers in the same pan, sauté for about 5 minutes, add beef strips again and season with thyme, rosemary, salt and pepper.

4.

Drain pasta, mix with vegetables and beef and immediately serve on a preheated dish.