Sea Bream with Garlic, Lemon and Herbs

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Sea Bream with Garlic, Lemon and Herbs

Sea bream with garlic, lemon and herbs - This delicate fish is not only visually stunning but tastes great as well.

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Health Score:
Health Score
9,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
447
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie447 kcal(21 %)
Protein64 g(65 %)
Fat16 g(14 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage1.7 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D6 μg(30 %)
Vitamin E5.7 mg(48 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin23.8 mg(198 %)
Vitamin B₆1.2 mg(86 %)
Folate93 μg(31 %)
Pantothenic acid2.4 mg(40 %)
Biotin17.1 μg(38 %)
Vitamin B₁₂4.8 μg(160 %)
Vitamin C28 mg(29 %)
Potassium981 mg(25 %)
Calcium319 mg(32 %)
Magnesium114 mg(38 %)
Iron3.5 mg(23 %)
Iodine184 μg(92 %)
Zinc1.7 mg(21 %)
Saturated fatty acids2.9 g
Uric acid456 mg
Cholesterol210 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
small Sea Bream (each about 500 grams; ready to cook)
½ stalk
4 sprigs
8 sprigs
2
3 tablespoons
2
In addition
Fish grill tongs

Preparation steps

1.

Rinse bream, pat dry and season inside and out with salt and pepper.

2.

Rinse and pat dry leek, halve lengthwise and cut each half into two parts lenghwise. Blanch for about 30 seconds in boiling salted water and rinse with cold water .

3.

Rinse herbs, shake dry and pluck off leaves. Rinse lemon in hot water and pat dry, slice thinly. 

4.

Stuff fish with half of herbs and lemon slices, arrange remaining herbs and lemon slices on top of fish and wrap each fish with leek strips. Drizzle with oil and place into grill tongs. Cook on hot grill for about 15-20 minutes, turning often.

5.

Halve garlic bulbs crosswise and grill, cut side down, for about 10 minutes. Arrange garlic and fish decoratively on plates and serve.