Bacon-Wrapped Chicken with Tomatoes and Zucchini

4.666665
Average: 4.7 (3 votes)
(3 votes)
Bacon-Wrapped Chicken with Tomatoes and Zucchini

Bacon-Wrapped Chicken with Tomatoes and Zucchini - Tender chicken with spicy jacket.

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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
300
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie300 kcal(14 %)
Protein45 g(46 %)
Fat11 g(9 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.8 mg(15 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin26.4 mg(220 %)
Vitamin B₆1 mg(71 %)
Folate46 μg(15 %)
Pantothenic acid1.9 mg(32 %)
Biotin8.9 μg(20 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C22 mg(23 %)
Potassium735 mg(18 %)
Calcium82 mg(8 %)
Magnesium66 mg(22 %)
Iron3.2 mg(21 %)
Iodine6 μg(3 %)
Zinc2.1 mg(26 %)
Saturated fatty acids3.6 g
Uric acid318 mg
Cholesterol105 mg

Ingredients

for
6
Ingredients
6 small Chicken breasts (each 160 grams)
8 sprigs thyme
8 tablespoons Herb cream cheese (160 grams; 0.2% fat)
salt
peppers
6 slices Bacon (120 grams)
1 tablespoon Canola oil
300 grams red and green Cherry tomatoes
150 grams yellow Cherry tomatoes
1 zucchini
50 milliliters white wine
50 milliliters Vegetable broth
For preparation
Toothpick
How healthy are the main ingredients?
thymeChicken breastsaltzucchini

Preparation steps

1.

Rinse chicken under cold water, pat dry and with a sharp knife cut a pocket crosswise into each.

2.

Rinse thyme, shake dry, set aside 4 branches and pluck off the leaves from the rest. Mix cream cheese with thyme, season with salt and pepper and place in the pockets. Wrap each chicken breast with 1 slice of bacon and secure with toothpicks.

3.

Heat 1 tablespoon oil in a pan. Cook chicken over high heat on all sides until golden brown, about 5 minutes.

4.

Meanwhile rinse tomatoes and pat dry. Trim zucchini, rinse and cut into 1/2 cm (approximately 1/8 inch) slices.

5.

Brush a baking dish with remaining oil. Place chicken breasts in dish, pour white wine and vegetable broth, add thyme and season with salt and pepper. Bake in preheated oven at 180°C (approximately 350°F; convection oven 160°C, approximately 325°F, gas mark 2-3) about 15 minutes.

6.

Add tomatoes and zucchini and bake another 15 minutes.

7.

Serve chicken with tomato and zucchini on 6 plates.