Pasta Salad with Prosciutto and Vegetables
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
564
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 564 cal. | (27 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.3 g | (21 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 56.6 μg | (94 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 10.4 mg | (87 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 187 μg | (62 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 859 mg | (21 %) | ||
| Calcium | 157 mg | (16 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 10.6 g | |||
| Uric acid | 76 mg | |||
| Cholesterol | 59 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Conchiglie
- salt
- 500 grams green Asparagus
- 1 big, red onion
- 250 grams Cherry tomatoes
- 150 grams Prosciutto
- For tDressing
- 4 Tbsps Basil pesto
- 100 grams Sour cream
- 50 grams Whipped cream
- salt
- peppers
- white balsamic vinegar
Preparation steps
1.
Cook pasta according to package instructions in plenty of salted water until al dente. Rinse asparagus, trim ends. Cut off heads and set aside, halve the rest lengthwise and cut into 2-3 cm (approximately 1 inch) long pieces. Cook in boiling salted water until al dente, about 5 minutes. Peel onion, halve and cut into fine strips. Blanch if wanted and drain. Rinse tomatoes, pat dry and cut into slices. Drain pasta, rinse with cold water, drain again and cool. Cut prosciutto into small pieces. Combine with pasta, asparagus, onions and tomatoes.
2.
Combine all ingredients for dressing. Season with salt and pepper.
3.
Toss salad with dressing, season with salt and pepper and serve.
