Prime Rib Roast with Mushrooms and Green Beans
Nutritional values
(Percentage of daily recommendation)
| Calorie | 404 cal. | (19 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 55.5 μg | (93 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 23.7 mg | (198 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 91 μg | (30 %) | ||
| Pantothenic acid | 4.5 mg | (75 %) | ||
| Biotin | 31.3 μg | (70 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 1,273 mg | (32 %) | ||
| Calcium | 75 mg | (8 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 6.5 mg | (43 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 9.6 mg | (120 %) | ||
| Saturated fatty acids | 8.2 g | |||
| Uric acid | 310 mg | |||
| Cholesterol | 119 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 800 grams Ribeye Steak (ready to cook, boneless)
- salt (and)
- freshly ground peppers
- 2 Tbsps vegetable oil
- 300 grams green Beans
- 400 grams mixed, fresh Mushrooms (such as ceps, chanterelles, button)
- ½ bunch parsley
- 2 Tbsps butter
- 1 Tbsp Pastry flour
- 120 milliliters vegetable stock
- ½ tsp dried Savory
- lemon juice
Preparation steps
Preheat the oven to 100°C (approximately 200°F).
Rinse the meat, pat dry, season with salt and pepper and sear in a hot pan with oil on all sides. Cook in the preheated oven, about 2 hours until medium-rare.
Meanwhile, rinse and trim the green beans and blanch in boiling salted water for 8-10 minutes. Rinse in cold water and drain well.
Trim the mushrooms and cut, depending on size. Rinse the parsley, shake dry and coarsely chop the leaves.
In a hot, deep pan, melt the butter and fry the mushrooms. Add the green beans, parsley and savory, sprinkle with the flour, sauté briefly, then pour in the stock. Simmer over medium heat for about 3 minutes and season with salt, pepper and a dash of lemon.
Remove the meat from the oven, let it rest briefly and cut into slices. Served on warmed plates alongside the vegetables.
