Chicken in Honey-Chili Sauce with Vegetables on Wide Noodles

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Chicken in Honey-Chili Sauce with Vegetables on Wide Noodles
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
663
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie663 cal.(32 %)
Protein53 g(54 %)
Fat11 g(9 %)
Carbohydrates86 g(57 %)
Sugar added7 g(28 %)
Roughage9.4 g(31 %)
Vitamin A0.2 mg(25 %)
Vitamin D1 μg(5 %)
Vitamin E6.7 mg(56 %)
Vitamin K35.8 μg(60 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin31.2 mg(260 %)
Vitamin B₆1.3 mg(93 %)
Folate107 μg(36 %)
Pantothenic acid3.1 mg(52 %)
Biotin17.8 μg(40 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C59 mg(62 %)
Potassium1,277 mg(32 %)
Calcium104 mg(10 %)
Magnesium136 mg(45 %)
Iron5.3 mg(35 %)
Iodine14 μg(7 %)
Zinc3.7 mg(46 %)
Saturated fatty acids1.5 g
Uric acid402 mg
Cholesterol93 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
600 grams (approximately 21 1/2 ounces) ready to cook, skinless Chicken breasts
1 untreated Orange
2 Tbsps honey
2 Tbsps Sweet chili sauce
200 grams (approximately 7 ounces) Cherry tomatoes
300 grams (approximately 10 1/2 ounces) Zucchini
200 grams (approximately 7 ounces) button Mushroom
3 Tbsps vegetable oil
400 grams (approximately 14 ounces) wide noodles Tagliatelle
100 grams (approximately 3 1/2 ounces), canned puree Tomatoes
salt
peppers
½ bunch parsley
How healthy are the main ingredients?
Chicken breastZucchiniTomatohoneyparsleyOrange

Preparation steps

1.

Rinse  the chicken, pat dry, cut into thin strips and place in a bowl. Rinse the orange, zest, and juice. Whisk together the orange juice, honey and the sweet chili sauce, add the chicken and toss to coat.

2.

Rinse and halve the tomatoes. Rinse the zucchini, pat dry and halve lengthwise. Clean the mushrooms and cut into slices. Heat 1 tablespoon oil in a pan, lift the chicken from the marinade and saute briefly. Add the tomatoes and the tomato puree and simmer 5-8 minutes. Meanwhile cook the noodles cook in a large pot of boiling salted water until al dente. Drain. Heat the remaining oil in a pan and sauté the zucchini 3 minutes, then add the mushrooms and sauté briefly. Add the pasta, to the chicken along with the orange zest, and season with salt and pepper. Transfer to plates and serve garnished with parsley.