Canapes of Strawberry and Mozzarella Or Chorizo and Melon
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
449
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 449 cal. | (21 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 4.8 μg | (8 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.3 mg | (61 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 448 mg | (11 %) | ||
| Calcium | 320 mg | (32 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 117 μg | (59 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 17.2 g | |||
| Uric acid | 99 mg | |||
| Cholesterol | 88 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Bocconcini
- 300 grams Strawberries
- ½ Melon (z. B. Cantaloupe)
- 200 grams Chorizo
- freshly ground peppers
- lemon juice
How healthy are the main ingredients?
StrawberryPreparation steps
1.
Drain the mozzarella. Rinse and hull the strawberries. halve and seed the melon and with a melon baller, scoop out small balls. Cut the chorizo into slices.
2.
Thread a toothpick with a strawberry and mozzarella and another with a melon ball and with chorizo, threading as many as you like and switching up combinaions if desired. Drizzle with lemon juice and serve.
