Pork Chops with Vegetable Salad, Feta and Yogurt

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Pork Chops with Vegetable Salad, Feta and Yogurt
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in

Ingredients

for
4
Ingredients
4 Pork cutlets (ready to cook, with bone á 180-200 g)
salt
freshly ground peppers
2 tablespoons vegetable oil
For the salad
200 grams Red cabbage
1 bunch Arugula
100 grams lamb's lettuce
8 Cherry tomatoes
150 grams Feta
4 tablespoons olive oil
2 tablespoons bright balsamic vinegar
½ teaspoon dried oregano
For the yogurt
250 grams Natural yogurt
1 splash lemon juice
1 tablespoon oregano
1 pinch sugar
How healthy are the main ingredients?
Red cabbageFetaArugulaolive oiloreganosugar

Preparation steps

1.

Preheat the oven to 120°C (approximately 250°F). Rinse the chops, pat dry and season with salt and pepper. Heat the oil in a large ovenproof skillet and sear the pork chops on both sides. Bake until cooked through, about 20 minutes.

2.

For the salad: Meanwhile, rinse the red cabbage , separate the leaves and remove the hard stalk and cut into thin strips or shred. Rinse and halve the tomatoes. Rinse the arugula and mache and spin dry. Cut the feta into cubes. In a bowl, whisk the oil with the vinegar and the dried oregano,  season with salt and pepper. Mix the yogurt with lemon juice, fresh oregano leaves and sugar, season with salt and pepper.

3.

In a bowl, toss the cabbage with the mache, arugula and tomatoes and divde among plates. Drizzle with the vinaigrette and sprinkle with feta. Serve with the chops and the yogurt.