Swiss Chard Pie

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Swiss Chard Pie
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Health Score:
68 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
3211
calories
Calories

Nutritional values

1 springform pan contains
(Percentage of daily recommendation)
Calorie3,211 cal.(153 %)
Protein78 g(80 %)
Fat253 g(218 %)
Carbohydrates140 g(93 %)
Sugar added0 g(0 %)
Roughage21.9 g(73 %)
Vitamin A5.7 mg(713 %)
Vitamin D6.9 μg(35 %)
Vitamin E20.8 mg(173 %)
Vitamin K106.2 μg(177 %)
Vitamin B₁1.1 mg(110 %)
Vitamin B₂2.6 mg(236 %)
Niacin25.9 mg(216 %)
Vitamin B₆1.2 mg(86 %)
Folate510 μg(170 %)
Pantothenic acid4.6 mg(77 %)
Biotin58 μg(129 %)
Vitamin B₁₂3.7 μg(123 %)
Vitamin C256 mg(269 %)
Potassium3,516 mg(88 %)
Calcium1,233 mg(123 %)
Magnesium529 mg(176 %)
Iron19.9 mg(133 %)
Iodine192 μg(96 %)
Zinc7.4 mg(93 %)
Saturated fatty acids148.3 g
Uric acid462 mg
Cholesterol1,250 mg
Complete sugar23 g

Ingredients

for
1
Ingredients
350 grams Puff pastry dough (frozen)
500 grams Swiss chard
½ stalk Leeks
150 grams Cherry tomatoes
2 garlic cloves
2 Tbsps olive oil
100 milliliters dry white wine
150 grams Feta
3 eggs
150 grams Crème fraiche
salt
freshly ground peppers
Nutmeg (freshly grated)
Pastry flour (for the work surface)
1 Tbsp melted butter
butter (for the baking paper)
How healthy are the main ingredients?
FetaLeekolive oilgarlic cloveeggsalt

Preparation steps

1.

Defrost puff pastry. Preheat oven to 200°C (approximately 400°F.)

2.

Rinse chard, spin dry and remove hard stalks. Cut leaves into strips. Cut leek lengthwise, rinse and cut into strips. Rinse tomatoes and pat dry. Press garlic and chop finely.

3.

Heat oil in saucepan and sweat garlic until translucent. Add chard and leeks, sauté 1-2 minutes, pour in wine and let boil down completely over medium heat. Remove from heat and let cool.

Crumble feta. Mix eggs with creme fraiche, season with salt, pepper and nutmeg and combine with swiss chard, tomatoes and feta.

4.

Roll out dough slightly larger than baking sheet on floured surface and use to line baking sheet covered with baking paper. Form crust from edge of dough. Prick dough several times with fork and cover with swiss chard mixture. Fold dough crust over, brush with melted butter and bake in preheated oven for about 40 minutes. Cover surface with buttered baking paper during cooking, so pie doesn't brown too much.

5.

Remove fully baked pie from oven, let cool and serve lukewarm cut into pieces.

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