Sausage and Tomato Stew with Beans
(0 votes)
(0 votes)
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
629
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 629 cal. | (30 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 48 g | (41 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.9 g | (26 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 47.2 μg | (79 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 11.3 mg | (94 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 100 μg | (33 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 13.9 μg | (31 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 72 mg | (76 %) | ||
| Potassium | 1,077 mg | (27 %) | ||
| Calcium | 123 mg | (12 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 6.5 mg | (43 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 19.9 g | |||
| Uric acid | 215 mg | |||
| Cholesterol | 103 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 1 garlic clove
- 75 grams smoked Pancetta (sliced)
- 600 grams Hot dog
- 300 grams white Beans (from a jar)
- 200 grams Kidney beans (canned)
- 2 Tbsps sun-dried Tomatoes (in oil)
- 100 milliliters dry Red wine
- 400 grams crushed Tomatoes (canned)
- 300 milliliters Beef broth
- 1 tsp freshly chopped thyme
- 1 tsp freshly chopped oregano
- 1 bay leaf
- 2 peppercorns
- salt
- freshly ground peppers
Preparation steps
1.
Peel the onion and garlic and chop finely. Cut the bacon into thin strips. Cut hot dogs into thin slices. Rinse the beans over a sieve and drain well. Drain sun-dried tomatoes and cut into narrow strips.
2.
In a large saucepan, heat 2 tablespoons oil and cook onion with the garlic until translucent. Add pancetta and hot dogs, sauté briefly and mix in the sun-dried tomatoes. Deglaze with wine, pour in the crushed tomatoes, broth, herbs and spices (in a spice bag). Season with salt and pepper and simmer for about 15 minutes over medium heat. Add the beans and simmer over medium heat for another 10 minutes. Remove the spices, taste the stew, adjust seasonings and serve sprinkled with parsley, if desired.
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