Bruschetta with King Prawns
Nutritional values
(Percentage of daily recommendation)
| Calorie | 408 cal. | (19 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.3 g | (18 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 10.6 mg | (88 %) | ||
| Vitamin K | 22.8 μg | (38 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 11.2 mg | (93 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 107 μg | (36 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 131 mg | (138 %) | ||
| Potassium | 886 mg | (22 %) | ||
| Calcium | 201 mg | (20 %) | ||
| Magnesium | 137 mg | (46 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 144 μg | (72 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 253 mg | |||
| Cholesterol | 203 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 2 Bell pepper (Red and yellow)
- 1 carrot
- 2 Tomatoes
- 1 onion
- 1 garlic clove
- 4 Tbsps olive oil
- 1 Tbsp Tomato paste
- 100 milliliters dry white wine
- salt
- freshly ground peppers
- 12 King prawn (ready to cook deveined and peeled)
- 2 Tbsps freshly chopped Basil
- 1 tsp lemon juice
- 1 Ciabatta
Preparation steps
Rinse bell peppers, trim and chop into small pieces. Peel the carrot and finely dice. Scald tomatoes, shock in cold water, peel, quarter, core and dice. Peel onion and garlic and finely chop. Sauté together with the bell peppers and carrot in 2 tablespoons of oil for 2-3 minutes. Stir in tomato paste and add the tomatoes. Deglaze with the wine and season with salt and pepper. Simmer until thickened, about 10 minutes, stirring occasionally.
Preheat oven broiler.
Rinse the prawns and pat dry. Season with salt and pepper. Add the remaining oil to a pan and cook until golden on both sides, about 4 minutes. Fold in basil and sprinkle with lemon juice.
Cut the ciabatta into 12 slices and brown on both sides under the oven broiler, watching carefully. Remove from oven and top with the tomato and vegetable mixture. Place the prawns on top and serve.
