Stuffed Peppers and Eggplant in Tomato Sauce

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Stuffed Peppers and Eggplant in Tomato Sauce
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Health Score:
87 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
623
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie623 cal.(30 %)
Protein43 g(44 %)
Fat32 g(28 %)
Carbohydrates41 g(27 %)
Sugar added0 g(0 %)
Roughage14.9 g(50 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.4 μg(2 %)
Vitamin E12.5 mg(104 %)
Vitamin K56.9 μg(95 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.8 mg(73 %)
Niacin21.5 mg(179 %)
Vitamin B₆1.6 mg(114 %)
Folate354 μg(118 %)
Pantothenic acid2.5 mg(42 %)
Biotin26 μg(58 %)
Vitamin B₁₂6.9 μg(230 %)
Vitamin C504 mg(531 %)
Potassium2,158 mg(54 %)
Calcium124 mg(12 %)
Magnesium144 mg(48 %)
Iron7.1 mg(47 %)
Iodine18 μg(9 %)
Zinc9 mg(113 %)
Saturated fatty acids11.2 g
Uric acid301 mg
Cholesterol145 mg
Complete sugar31 g

Ingredients

for
4
Ingredients
80 grams mixed Dried Fruit (such as figs, dates, prunes and apricots)
1 onion
1 garlic clove
olive oil
600 grams Ground beef
1 egg
1 tsp freshly chopped thyme
1 tsp freshly chopped rosemary
3 Tbsps breadcrumbs
1 pinch ground Cumin
1 pinch Ground cinnamon
salt
freshly ground peppers
8 yellow Bell pepper
4 Eggplant
200 grams puréed Tomatoes
350 milliliters Vegetable broth
How healthy are the main ingredients?
Tomatothymerosemaryoniongarlic cloveolive oil

Preparation steps

1.

Soak the fruit in lukewarm water.

2.

Peel the onion and garlic, chop finely and sweat in a hot pan with 2 tablespoons oil until translucent. Drain the fruit and dice finely. Knead with the ground beef, egg, onion mixture, the fruit, herbs, breadcrumbs and spices. Season with salt and pepper.

3.

Meanwhile, rinse the peppers and eggplants. Cut off the tops from the peppers and remove the seeds and pith. Cut the eggplants in half diagonally, remove the seeds gently with a small spoon. Fill the vegetables with the meat mixture. Sauté lightly in a roasting pan with a little oil, add the tomato purée and broth, season with salt and pepper and simmer for 35-40 minutes over medium heat. Season to taste and serve.