Vegetable-Stuffed Meatloaf

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Vegetable-Stuffed Meatloaf
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Health Score:
86 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
685
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie685 cal.(33 %)
Protein48 g(49 %)
Fat46 g(40 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.8 mg(100 %)
Vitamin D0.8 μg(4 %)
Vitamin E6.3 mg(53 %)
Vitamin K314.7 μg(525 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.8 mg(73 %)
Niacin22.2 mg(185 %)
Vitamin B₆1 mg(71 %)
Folate199 μg(66 %)
Pantothenic acid1.6 mg(27 %)
Biotin21.4 μg(48 %)
Vitamin B₁₂7.1 μg(237 %)
Vitamin C157 mg(165 %)
Potassium1,400 mg(35 %)
Calcium147 mg(15 %)
Magnesium117 mg(39 %)
Iron7.5 mg(50 %)
Iodine22 μg(11 %)
Zinc9 mg(113 %)
Saturated fatty acids16.4 g
Uric acid289 mg
Cholesterol235 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
2 day-old White rolls
1 shallot
1 garlic clove
300 grams fresh Spinach
1 Red Bell pepper
1 yellow Bell pepper
4 Tbsps olive oil
salt
freshly ground peppers
Nutmeg (freshly grated)
800 grams mixed Ground meat
2 eggs
2 tsps medium hot Mustard
1 tsp freshly chopped thyme
1 tsp freshly chopped parsley
How healthy are the main ingredients?
Spinacholive oilMustardthymeparsleyshallot

Preparation steps

1.

Soak rustic roll in lukewarm water. Peel shallot and garlic and chop finely. Rinse spinach and spin dry. Peel and halve peppers, remove seeds and white inner walls and cut flesh into strips.

2.

Heat 2 tablespoons oil in saucepan and sweat shallots and garlic until translucent. Add spinach, wilt, evaporate resulting liquid and season with salt, pepper and nutmeg.

3.

Preheat oven to 180°C (approximately 350°F.)

4.

Knead minced meat with eggs, well-squeezed rustic roll, mustard and herbs and season with salt and pepper. Wrap meatloaf in plastic wrap and shape into rectangle about 2 cm (approximately 3/4 inch) thick. Unwrap meatloaf and cover half with spinach mixture and peppers. Fold meatloaf to cover vegetables, shape into roll and place on baking sheet lined with baking paper. Brush meatloaf's surface with remaining oil and cook in preheated oven for about 1 hour. Remove meatloaf from oven and cut into slices to serve.