Pepper and Chicken Wrap
Pepper and Chicken Wrap - From hand to mouth: These wraps are a perfect, fast snack
Nutritional values
(Percentage of daily recommendation)
| Calorie | 360 cal. | (17 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 63.6 μg | (106 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 14.1 mg | (118 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 72 μg | (24 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 111 mg | (117 %) | ||
| Potassium | 562 mg | (14 %) | ||
| Calcium | 78 mg | (8 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 3.8 g | |||
| Uric acid | 154 mg | |||
| Cholesterol | 49 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 1 garlic clove
- 3 ½ Tbsps lemon juice
- salt
- peppers
- 5 Tbsps olive oil
- 600 grams Chicken breasts
- 1 red Bell pepper
- 1 yellow Bell pepper
- 1 orange Bell pepper
- 100 grams Baby spinach
- 4 Tbsps Mayonnaise (80 grams)
- 4 Tbsps Yogurt (low-fat) (80 grams)
- 8 Tortillas
Preparation steps
Peel garlic, press into a bowl and mix with 3 tablespoons of lemon juice, salt, pepper and olive oil.
Rinse chicken breast fillet under cold water, pat dry, mix with the marinade and chill for about 2 hours.
Meanwhile, wash, clean and cut peppers into strips. Rinse and spin dry the spinach.
Cook the chicken in a nonstick skillet over medium heat for about 5 minutes.
Add peppers to chicken and sauté for another 5 minutes.
For the dip, mix the cream with the yogurt. Season with salt, pepper, and remaining lemon juice.
Warm tortillas according to package instructions. Cut the chicken into strips and mix with peppers and spinach.
To serve: Chicken and peppers on the wraps, drizzle with dip and roll up.
