Beef Wrapped in Filo Dough on a Bed of Snow Peas

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Beef Wrapped in Filo Dough on a Bed of Snow Peas
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
416
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie416 cal.(20 %)
Protein38 g(39 %)
Fat21 g(18 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage6.4 g(21 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E4.7 mg(39 %)
Vitamin K2.3 μg(4 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin16.2 mg(135 %)
Vitamin B₆0.9 mg(64 %)
Folate45 μg(15 %)
Pantothenic acid2.3 mg(38 %)
Biotin11 μg(24 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C19 mg(20 %)
Potassium804 mg(20 %)
Calcium29 mg(3 %)
Magnesium65 mg(22 %)
Iron5.5 mg(37 %)
Iodine9 μg(5 %)
Zinc7.1 mg(89 %)
Saturated fatty acids8.3 g
Uric acid293 mg
Cholesterol96 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
600 grams Beef fillet (ready to cook, centerpiece)
salt
freshly ground peppers
2 Tbsps vegetable oil
2 sheets Filo dough (about 40 x 50 cm)
1 Tbsp Truffle oil
3 Tbsps Truffle paste
2 Tbsps breadcrumbs
melted butter (for drizzling)
300 grams Snow peas
20 grams butter
How healthy are the main ingredients?
Snow peasalt

Preparation steps

1.

Preheat the oven to 200°C (approximately 390°F). Rinse the meat, pat dry, cut into 4 equal medallions, season with salt and pepper and sear all sides in a hot pan with oil. Remove and set aside. Spread out the filo dough and sprinkle with the truffle oil. Fold in half and cut into 4 squares (each 15 x 15 cm, approximately 6 x 6 inches).

2.

Mix the truffle paste with 2 tablespoons of breadcrumbs. Place a beef medallion on each filo dough square and sprinkle with the truffle paste. Bring the corners of the dough squares upwards to the middle and squeeze, sprinkle the wraps with butter and bake in preheated oven for about 10 minutes.

3.

Meanwhile, rinse and blanch the snow peas for 2 minutes in boiling salted water. Remove, drain well and toss in a pan with melted butter. Season with salt and pepper and place on a warm plate. Place a filo wrap on top and serve immediately.

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