Spicy Thai Coconut Shrimp Soup
Nutritional values
(Percentage of daily recommendation)
| Calorie | 401 cal. | (19 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 6.5 mg | (54 %) | ||
| Vitamin K | 23.6 μg | (39 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9.6 mg | (80 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 15.3 μg | (34 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 75 mg | (79 %) | ||
| Potassium | 808 mg | (20 %) | ||
| Calcium | 169 mg | (17 %) | ||
| Magnesium | 151 mg | (50 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 98 μg | (49 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 19.7 g | |||
| Uric acid | 224 mg | |||
| Cholesterol | 164 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 1 sprig Lemongrass
- 2 garlic cloves
- 2 Red chili peppers
- 1 Tbsp freshly grated ginger
- 1 Tbsp sesame oil
- 400 milliliters fish stock
- 400 milliliters Coconut milk
- 2 scallions
- 1 Red Bell pepper
- 100 grams shiitake mushrooms
- 8 King prawn (ready to cook, peeled and deveined)
- 2 Tbsps light soy sauce
- 1 splash Lime juice
- cilantro (for garnish)
Preparation steps
Cut lemon in half and squeeze juice. Peel garlic and cut in half. Rinse chile peppers, remove seeds and ribs and cut into rings.
Heat oil in a pot, saute half of chile pepper rings with lemongrass, garlic and ginger. Add fish stock and coconut milk, boil, reduce heat and simmer for about 10 minutes. Strain through a sieve and pour broth back into the pot. Add coconut milk.
Rinse scallions, trim and cut into fine strips. Rinse bell peppers, cut in half, remove seeds and ribs and cut into strips. Trim mushrooms and cut into slices.
Add scallions, bell peppers and mushrooms with remaining chile pepper rings to the pot and simmer for 8-10 minutes. Do not allow the soup to boil. Add prawns and simmer for 3-4 minutes until done.
Season with soy sauce and lime juice to taste. Serve garnished with cilantro leaves.
