Spicy Thai Coconut Shrimp Soup

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Spicy Thai Coconut Shrimp Soup
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
401
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie401 cal.(19 %)
Protein29 g(30 %)
Fat26 g(22 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.1 μg(6 %)
Vitamin E6.5 mg(54 %)
Vitamin K23.6 μg(39 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin9.6 mg(80 %)
Vitamin B₆0.4 mg(29 %)
Folate74 μg(25 %)
Pantothenic acid1.1 mg(18 %)
Biotin15.3 μg(34 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C75 mg(79 %)
Potassium808 mg(20 %)
Calcium169 mg(17 %)
Magnesium151 mg(50 %)
Iron5 mg(33 %)
Iodine98 μg(49 %)
Zinc3.5 mg(44 %)
Saturated fatty acids19.7 g
Uric acid224 mg
Cholesterol164 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
1 sprig Lemongrass
2 garlic cloves
2 Red chili peppers
1 Tbsp freshly grated ginger
1 Tbsp sesame oil
400 milliliters fish stock
400 milliliters Coconut milk
2 scallions
1 Red Bell pepper
100 grams shiitake mushrooms
8 King prawn (ready to cook, peeled and deveined)
2 Tbsps light soy sauce
1 splash Lime juice
cilantro (for garnish)

Preparation steps

1.

Cut lemon in half and squeeze juice. Peel garlic and cut in half. Rinse chile peppers, remove seeds and ribs and cut into rings.

2.

Heat oil in a pot, saute half of chile pepper rings with lemongrass, garlic and ginger. Add fish stock and coconut milk, boil, reduce heat and simmer for about 10 minutes. Strain through a sieve and pour broth back into the pot. Add coconut milk.

3.

Rinse scallions, trim and cut into fine strips. Rinse bell peppers, cut in half, remove seeds and ribs and cut into strips. Trim mushrooms and cut into slices.

4.

Add scallions, bell peppers and mushrooms with remaining chile pepper rings to the pot and simmer for 8-10 minutes. Do not allow the soup to boil. Add prawns and simmer for 3-4 minutes until done.

5.

Season with soy sauce and lime juice to taste. Serve garnished with cilantro leaves.