Chestnut Tart
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
3201
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,201 cal. | (152 %) | ||
| Protein | 61 g | (62 %) | ||
| Fat | 139 g | (120 %) | ||
| Carbohydrates | 421 g | (281 %) | ||
| Sugar added | 50 g | (200 %) | ||
| Roughage | 78.9 g | (263 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 33.9 mg | (283 %) | ||
| Vitamin K | 35.5 μg | (59 %) | ||
| Vitamin B₁ | 2.4 mg | (240 %) | ||
| Vitamin B₂ | 1.9 mg | (173 %) | ||
| Niacin | 23.2 mg | (193 %) | ||
| Vitamin B₆ | 2.8 mg | (200 %) | ||
| Folate | 494 μg | (165 %) | ||
| Pantothenic acid | 4.7 mg | (78 %) | ||
| Biotin | 38.2 μg | (85 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 307 mg | (323 %) | ||
| Potassium | 6,691 mg | (167 %) | ||
| Calcium | 532 mg | (53 %) | ||
| Magnesium | 707 mg | (236 %) | ||
| Iron | 20.7 mg | (138 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 9.7 mg | (121 %) | ||
| Saturated fatty acids | 19.7 g | |||
| Uric acid | 139 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 227 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 400 grams Chestnut flour
- 50 grams sugar
- milk as needed (about 400 ml)
- 1 organic Orange (zested)
- 100 grams chopped Pine nuts
- 100 grams Dried Fruit (such as raisins, orange and lemon peel)
- 4 Tbsps olive oil
- In addition
- 1 Tbsp olive oil
- 40 grams slivered almonds
Preparation steps
1.
Preheat the oven to 180 ° C convection.
2.
Put chestnut flour with sugar in a bowl and add enough milk to make batter (similar to one for pancakes). Add orange zest, pine nuts, chopped dried fruit and 3 tablespoons of oil. Mix well.
3.
Grease baking pan with remaining oil and spread batter in it. Drizzle with olive oil and sprinkle with flaked almonds. Bake in preheated oven at 180°C (approximately 350°F) for about 45 minutes.
4.
Cool on a wire rack. Serve.
