Tuna in Sesame Dough Wrapper

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Tuna in Sesame Dough Wrapper
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
743
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie743 cal.(35 %)
Protein41 g(42 %)
Fat47 g(41 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage3.3 g(11 %)
Vitamin A0.8 mg(100 %)
Vitamin D7.1 μg(36 %)
Vitamin E2.4 mg(20 %)
Vitamin K16.5 μg(28 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin23.5 mg(196 %)
Vitamin B₆0.9 mg(64 %)
Folate58 μg(19 %)
Pantothenic acid1.5 mg(25 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂6.6 μg(220 %)
Vitamin C11 mg(12 %)
Potassium793 mg(20 %)
Calcium210 mg(21 %)
Magnesium129 mg(43 %)
Iron3.4 mg(23 %)
Iodine83 μg(42 %)
Zinc1.7 mg(21 %)
Saturated fatty acids13.6 g
Uric acid314 mg
Cholesterol149 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
16 sheets Spring roll dough sheet (16 cm diameter each) (approximately 6 inches)
4 scallions
1 sprig Lemongrass
2 centimeters fresh ginger
½ bunch cilantro
1 Tbsp black Sesame seeds
2 Tbsps light Sesame seeds
600 grams fresh Tuna
salt
fresh cracked peppers
4 Tbsps sesame oil
How healthy are the main ingredients?
Tunasesame oilSesame seedsSesame seedsgingersalt

Preparation steps

1.

Dip dough sheets in cool water and place between 2 damp dishcloths.

2.

Rinse scallions, trim and cut into thin rings. Rinse lemongrass, removing tough outer leaves, trim and finely chop. Peel ginger and finely chop. Rinse the cilantro, shake dry and cut the leaves into thin strips. Combine the scallions, ginger and lemongrass. Mix the sesame seeds together.

3.

Take 2 spring roll sheets and distribute the scallion mixture on top. Place a piece of tuna coated with sesame seeds centered on the sheets. Roll and tightly seal. Heat oil in a frying pan and cook rolls until golden brown. Remove and serve with sprout salad on a serving plate.