Red Berry Cake
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 3 h. 30 min.
Ready in
Calories:
1347
calories
Calories
Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,347 cal. | (64 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 283 g | (189 %) | ||
| Sugar added | 100 g | (400 %) | ||
| Roughage | 24 g | (80 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.4 mg | (45 %) | ||
| Vitamin K | 108 μg | (180 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 11.9 mg | (99 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 552 μg | (184 %) | ||
| Pantothenic acid | 4.3 mg | (72 %) | ||
| Biotin | 80.8 μg | (180 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 743 mg | (782 %) | ||
| Potassium | 2,806 mg | (70 %) | ||
| Calcium | 271 mg | (27 %) | ||
| Magnesium | 198 mg | (66 %) | ||
| Iron | 10 mg | (67 %) | ||
| Iodine | 41 μg | (21 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 359 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 273 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 ⅕ kilograms mixed Berry (such as strawberries, raspberries, blueberries, blackberries, currants)
- 9 sheets Red gelatin
- 800 milliliters red or clear Fruit juice
- 100 grams sugar
How healthy are the main ingredients?
sugarPreparation steps
1.
Rinse berries, trim and cut strawberries into slices.
2.
Mix fruit and place in a springform pan lined with plastic wrap.
3.
Soften gelatin in cold water.
4.
Heat juice and sugar in a saucepan, remove from heat, squeeze gelatin and dissolve. Pour liquid over fruit and set for 3 hours in refrigerator.
5.
Loosen cake from pan, cut into pieces and serve.
