Tuna Spring Rolls with Sesame Seeds

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Tuna Spring Rolls with Sesame Seeds
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Health Score:
84 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
732
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie732 cal.(35 %)
Protein37 g(38 %)
Fat48 g(41 %)
Carbohydrates40 g(27 %)
Sugar added0 g(0 %)
Roughage3.9 g(13 %)
Vitamin A0.8 mg(100 %)
Vitamin D6.1 μg(31 %)
Vitamin E2.5 mg(21 %)
Vitamin K31.8 μg(53 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin20.5 mg(171 %)
Vitamin B₆0.8 mg(57 %)
Folate68 μg(23 %)
Pantothenic acid1.5 mg(25 %)
Biotin9.7 μg(22 %)
Vitamin B₁₂5.5 μg(183 %)
Vitamin C19 mg(20 %)
Potassium746 mg(19 %)
Calcium219 mg(22 %)
Magnesium125 mg(42 %)
Iron3.6 mg(24 %)
Iodine71 μg(36 %)
Zinc2 mg(25 %)
Saturated fatty acids21.7 g
Uric acid275 mg
Cholesterol148 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
16 sheets Spring roll dough sheet
500 grams Tuna
salt
freshly ground peppers
2 Tbsps white Sesame seeds
1 Tbsp black Sesame seeds
5 scallions
1 bunch cilantro (30 grams)
1 Tbsp lemon juice
2 Tbsps melted butter
Fat (for frying)
For garnish
100 grams Sprout
How healthy are the main ingredients?
TunaSesame seedsSesame seedssalt

Preparation steps

1.

Soak the spring roll sheets in cold water. Remove and place on a kitchen towel next to each other.

2.

Rinse the tuna, pat dry and cut into 2 cm (approximately 1 inch) wide and 5 cm (approximately 2 inch) long pieces. Season with salt and pepper.

3.

Mix the sesame seeds. Rinse and trim the scallions and cilantro, shake dry, finely chop and mix with lemon juice. Press the tuna pieces into the sesame seeds on one side and coat the other side with the onion-cilantro mixture.

4.

Lay the 2 sheets of dough over each other, brush with a little butter, place a piece of fish on it, fold the sides inward and roll tightly. Fry until golden brown in a pan with hot oil (2-4 minutes). Remove, drain on paper towels and serve with a small sprout salad.