Tuna Spring Rolls with Sesame Seeds
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(0 votes)
Health Score:
84 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
732
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 732 cal. | (35 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 48 g | (41 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 6.1 μg | (31 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 31.8 μg | (53 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 20.5 mg | (171 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 9.7 μg | (22 %) | ||
| Vitamin B₁₂ | 5.5 μg | (183 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 746 mg | (19 %) | ||
| Calcium | 219 mg | (22 %) | ||
| Magnesium | 125 mg | (42 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 71 μg | (36 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 21.7 g | |||
| Uric acid | 275 mg | |||
| Cholesterol | 148 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 16 sheets Spring roll dough sheet
- 500 grams Tuna
- salt
- freshly ground peppers
- 2 Tbsps white Sesame seeds
- 1 Tbsp black Sesame seeds
- 5 scallions
- 1 bunch cilantro (30 grams)
- 1 Tbsp lemon juice
- 2 Tbsps melted butter
- Fat (for frying)
- For garnish
- 100 grams Sprout
Preparation steps
1.
Soak the spring roll sheets in cold water. Remove and place on a kitchen towel next to each other.
2.
Rinse the tuna, pat dry and cut into 2 cm (approximately 1 inch) wide and 5 cm (approximately 2 inch) long pieces. Season with salt and pepper.
3.
Mix the sesame seeds. Rinse and trim the scallions and cilantro, shake dry, finely chop and mix with lemon juice. Press the tuna pieces into the sesame seeds on one side and coat the other side with the onion-cilantro mixture.
4.
Lay the 2 sheets of dough over each other, brush with a little butter, place a piece of fish on it, fold the sides inward and roll tightly. Fry until golden brown in a pan with hot oil (2-4 minutes). Remove, drain on paper towels and serve with a small sprout salad.
