Baked Eggs with Pancetta and Peas
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
581
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 581 cal. | (28 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 48 g | (41 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 3.3 μg | (17 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 53.6 μg | (89 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 9 mg | (75 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 181 μg | (60 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 34.6 μg | (77 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 560 mg | (14 %) | ||
| Calcium | 133 mg | (13 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 20.1 g | |||
| Uric acid | 135 mg | |||
| Cholesterol | 470 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F). Peel the onion and garlic and chop finely. Brown the pancetta in a skillet, add the onion and garlic and sauté for 1-2 minutes. Trim peas, rinse and blanch for 3 minutes in boiling salted water. Remove, drain well and add to the skillet.
2.
Beat the eggs with the milk in a bowl and season with salt, pepper and nutmeg. Spread 2/3 of pea-pancetta mixture in buttered, oven-proof serving ramekins. Pour the egg mixture over the peas and bake briefly in a preheated oven. Spread the remaining pea-pancetta mixture on top and bake in the oven for 8-10 minutes. Remove from oven and garnish with freshly chopped parsley before serving.
