Mushroom Pizza with Red Bell Peppers

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Mushroom Pizza with Red Bell Peppers
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
1792
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,792 cal.(85 %)
Protein39 g(40 %)
Fat150 g(129 %)
Carbohydrates76 g(51 %)
Sugar added0 g(0 %)
Roughage7.6 g(25 %)
Vitamin A1.4 mg(175 %)
Vitamin D7 μg(35 %)
Vitamin E19.3 mg(161 %)
Vitamin K43.4 μg(72 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂1.2 mg(109 %)
Niacin17.2 mg(143 %)
Vitamin B₆0.6 mg(43 %)
Folate156 μg(52 %)
Pantothenic acid5 mg(83 %)
Biotin47 μg(104 %)
Vitamin B₁₂2.7 μg(90 %)
Vitamin C128 mg(135 %)
Potassium1,290 mg(32 %)
Calcium899 mg(90 %)
Magnesium92 mg(31 %)
Iron5.5 mg(37 %)
Iodine53 μg(27 %)
Zinc5.7 mg(71 %)
Saturated fatty acids82.1 g
Uric acid141 mg
Cholesterol596 mg
Complete sugar12 g

Ingredients

for
2
Ingredients
400 grams Puff pastry dough (frozen)
300 grams button Mushroom
3 garlic cloves
1 shallot
200 milliliters Whipped cream
80 grams Crème fraiche
100 grams Emmentaler cheese (grated)
2 Tbsps thyme
1 egg
salt
peppers (freshly ground)
Nutmeg (freshly grated)
1 red Bell pepper
1 egg yolk
Pastry flour (for dusting the work space)
vegetable oil (for frying)
How healthy are the main ingredients?
Whipped creamEmmentaler cheesethymegarlic cloveshallotegg

Preparation steps

1.

Thaw the shortcrust pastry dough.

2.

Rinse the mushrooms and cut into slices. Fry the mushroom slices in batches in hot oil, it should have little or no liquid.

3.

Peel the garlic and cut into slices.

4.

Peel the shallots and chop finely. Sauté the shallots with garlic in a little oil and add to the mushrooms, allow to cool.

5.

Mix the creme fraiche cheese with egg, Emmentaler cheese, thyme, nutmeg and cream. Season with salt and pepper.

6.

Roll out the shortcrust pastry dough on a floured surface and cut out two circles, slightly larger than the pizza pans. Place the rolled dough onto the greased pizza pan, leaving a margin of about 2 cm (approximately 1 inch).

Spread mushroom mixture on the pizza dough and top with the cheese mixture.

Rinse the red bell pepper, cut in half, remove seeds and ribs and cut into thick strips. Place the bell pepper strips on the pizzas and turn the edges slightly inwards. Brush the edges with egg yolk and bake in preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F) until golden brown, about 25 min.

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