Roast Chicken with Mashed Potatoes and Parmesan Tomatoes
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(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
1322
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,322 cal. | (63 %) | ||
| Protein | 127 g | (130 %) | ||
| Fat | 67 g | (58 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 22.2 μg | (37 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 81.6 mg | (680 %) | ||
| Vitamin B₆ | 3.2 mg | (229 %) | ||
| Folate | 118 μg | (39 %) | ||
| Pantothenic acid | 5.8 mg | (97 %) | ||
| Biotin | 15.4 μg | (34 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 72 mg | (76 %) | ||
| Potassium | 2,709 mg | (68 %) | ||
| Calcium | 213 mg | (21 %) | ||
| Magnesium | 219 mg | (73 %) | ||
| Iron | 9.8 mg | (65 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 7.1 mg | (89 %) | ||
| Saturated fatty acids | 34.2 g | |||
| Uric acid | 959 mg | |||
| Cholesterol | 439 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
Preparation steps
1.
Preheat the oven to 190°C (approximately 375°F). Place the chicken in a small roasting pan and brush with melted butter. Season with thyme, salt and pepper and bake until cooked through, about 40 minutes. Rinse the tomatoes, cut in half, and sprinkle the cut surfaces with thyme and Parmesan and drizzle with a little oil. Place the tomatoes in a small baking dish and bake alongside the chicken during the last 10 minutes of roasting.
2.
Scrub, rinse and peel the potatoes and cook in a pot of boiling salted water until knife-tender, about 25 minutes. Drain, transfer to a bowl and mash with cream and butter, season with salt, pepper and nutmeg, keep warm.
3.
Have the chicken and serve with mashed potatoes and tomatoes.
