Turkish Dumplings with Yogurt Sauce and Paprika Butter

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Turkish Dumplings with Yogurt Sauce and Paprika Butter
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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
562
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie562 cal.(27 %)
Protein25 g(26 %)
Fat16 g(14 %)
Carbohydrates77 g(51 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.6 μg(3 %)
Vitamin E1.1 mg(9 %)
Vitamin K15.9 μg(27 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin8.5 mg(71 %)
Vitamin B₆0.2 mg(14 %)
Folate47 μg(16 %)
Pantothenic acid1 mg(17 %)
Biotin9 μg(20 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C7 mg(7 %)
Potassium503 mg(13 %)
Calcium118 mg(12 %)
Magnesium40 mg(13 %)
Iron2 mg(13 %)
Iodine12 μg(6 %)
Zinc2.6 mg(33 %)
Saturated fatty acids8.9 g
Uric acid142 mg
Cholesterol118 mg
Complete sugar5 g

Ingredients

for
4
For the dough
400 grams Pastry flour
1 Tbsp melted butter
1 egg
salt
For the filling
200 grams Ground lamb
1 onion
2 Tbsps parsley (chopped)
1 Tbsp mint (chopped)
1 tsp hot ground paprika
for the toppings
300 grams Yogurt (0.1% fat)
1 Tbsp lemon juice
salt
2 Tbsps butter
1 tsp hot ground paprika
mint (for garnish)
How healthy are the main ingredients?
parsleyminteggsaltonionmint

Preparation steps

1.

For the dough, knead flour, butter and egg with about 150 ml (approximately 2/3 cup) lukewarm water and season with salt. Add extra water or flour as needed to form smooth and elastic dough. Cover dough and let rest at room temperature about 30 minutes.

2.

For the filling, peel and finely chop onion. Combine onion with ground lamb, mint, parsley and paprika, season with salt and pepper and mix well.

3.

Thinly roll out dough on lightly floured surface and cut into 4 cm (approximately 1 1/2 inch) squares. Spoon 1/2 teaspoon filling on centers of squares, fold corners over filling into a star shape and squeeze closed.

4.

Boil dumplings in a large pot of salted water about 4 minutes.

5.

For the yogurt topping, mix yogurt with lemon juice and season lightly with salt. For the butter topping, melt butter and stir in paprika.

6.

Drain dumplings and spread on warm plates. Top with yogurt sauce and paprika butter as desired and garnish with mint.