Meat-Stuffed Cabbage Rolls

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Meat-Stuffed Cabbage Rolls
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
617
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie617 cal.(29 %)
Protein34 g(35 %)
Fat40 g(34 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage12.2 g(41 %)
Vitamin A0.9 mg(113 %)
Vitamin D0.6 μg(3 %)
Vitamin E6.4 mg(53 %)
Vitamin K369.5 μg(616 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.6 mg(55 %)
Niacin15.6 mg(130 %)
Vitamin B₆1.2 mg(86 %)
Folate163 μg(54 %)
Pantothenic acid1.7 mg(28 %)
Biotin18.3 μg(41 %)
Vitamin B₁₂4.4 μg(147 %)
Vitamin C152 mg(160 %)
Potassium1,690 mg(42 %)
Calcium233 mg(23 %)
Magnesium94 mg(31 %)
Iron4.4 mg(29 %)
Iodine24 μg(12 %)
Zinc6 mg(75 %)
Saturated fatty acids20.8 g
Uric acid254 mg
Cholesterol183 mg
Complete sugar18 g

Ingredients

for
4
Ingredients
1 bunch Soup vegetables (such as carrot, leek, parsnip or other aromatic vegetables such as celery or onion)
1 Green cabbage
salt
1 day-old White roll
2 onions
1 bunch flat-leaf parsley
500 grams mixed Ground meat
1 egg
peppers (freshly ground)
ground paprika (sweet)
2 Tbsps clarified butter
400 milliliters Beef broth
1 Tbsp Pastry flour
1 Tbsp butter
100 grams Crème fraiche
How healthy are the main ingredients?
parsleysaltonionegg

Preparation steps

1.

Rinse soup vegetables and cut into small cubes. Rinse cabbage, remove 8 whole leaves and blanch 1 minute in boiling salted water. Rinse blanched cabbage leaves with cold water, drain and pat dry. Flatten thick ribs of blanched cabbage leaves. Reserve remaining cabbage for another use.

2.

For the filling, soak roll. Peel and finely chop onions. Rinse parsley and shake dry. Pluck parsley leaves and chop finely. Squeeze roll to remove excess moisture. Knead together ground meat with egg, roll, parsley and half the onions. Season with salt, pepper and paprika.

3.

To assemble rolls, set out cabbage leaves in four pairs, with each pair of leaves overlapping slightly. Divide filling mixture among the leaf pairs. Roll leaves around filling and tie with kitchen twine. In a large pot, sauté rolls in butter on all sides about 2-3 minutes. Add soup vegetables and remaining onions to rolls in pot. Pour broth over rolls and vegetables, cover and simmer about 50 minutes over low heat.

4.

Remove cabbage rolls from pot and keep warm. Strain the cooking liquid through a sieve and return broth to a boil. Melt butter, mix in flour and add to broth to thicken. Add crème fraîche to taste. Remove kitchen twine from rolls and serve with the sauce. Serve with boiled potatoes and a glass of beer.