Potato, Bacon and Beef Saute
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
425
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 425 cal. | (20 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 9.4 μg | (16 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 13.7 mg | (114 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 10.4 μg | (23 %) | ||
| Vitamin B₁₂ | 4.6 μg | (153 %) | ||
| Vitamin C | 57 mg | (60 %) | ||
| Potassium | 1,396 mg | (35 %) | ||
| Calcium | 58 mg | (6 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 6 mg | (75 %) | ||
| Saturated fatty acids | 8.8 g | |||
| Uric acid | 181 mg | |||
| Cholesterol | 87 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 800 grams waxy potatoes (cCooked, from the previous day)
- 350 grams cooked Beef
- 100 grams fatty Smoked bacon (sliced)
- 2 yellow onion
- 2 Tbsps clarified butter
- salt
- freshly ground peppers
- ½ tsp noble sweet ground paprika
- 2 Tbsps marjoram
- 250 grams Cherry tomatoes
Preparation steps
1.
Peel and slice potatoes. Cut beef and bacon into strips. Peel onions, cut in half lengthwise and slice into columns.
2.
Heat butter in a large frying pan sauté onions and bacon. Remove from pan and set aside.
3.
Add remaining butter to pan. Add potatoes and cook until crispy. Season with salt, pepper, paprika and marjoram.
4.
Put bacon-onion mixture and beef back into pan, cook for another 5 minutes. Rinse tomatoes, cut in half crosswise and add to pan. Heat everything again and season well. Serve in pan.
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