Chicken Sandwich with Peppers
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
534
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 534 cal. | (25 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.7 g | (26 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 392.5 μg | (654 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 26.3 mg | (219 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 165 μg | (55 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 12.4 μg | (28 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 1,451 mg | (36 %) | ||
| Calcium | 154 mg | (15 %) | ||
| Magnesium | 94 mg | (31 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 327 mg | |||
| Cholesterol | 94 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 slices white bread (preferably tuscan bread)
- 4 Tbsps Garlic oil
- 4 Chicken cutlets (very thin, each about 80 g)
- 6 Lettuce
- 1 yellow paprika
- 1 red paprika
- salt
- peppers
- Olives (mixed; for serving)
Preparation steps
1.
Drizzle the bread with 1-2 tablespoons of olive oil.
2.
Season the chicken with pepper, and drizzle with 1 tablespoon of oil. Rinse and halve the peppers, then remove the seeds and membranes. Drizzle the peppers with the remaining oil. Cook the chicken and the peppers on a hot grill for 4-8 minutes. Grill the bread slices on both sides until golden brown. Cut the peppers into strips. Rinse and dry the lettuce. Add the lettuce to the sliced bread, top with the chicken and peppers, then place the remaining pieces of bread on top. Drizzle with olive oil and serve immediately.
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